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[Healthy Food] Today's Recipe๐Ÿง‘โ€๐Ÿณ Broccoli Dish๐Ÿฅฆ

[Healthy Food] Today's Recipe๐Ÿง‘โ€๐Ÿณ Broccoli Dish๐Ÿฅฆ

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The Beautiful Transformation of Broccoli

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I bought broccoli in the morning.

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Basically, you can use it by boiling or blanching for various dishes, and it's also delicious when dipped in soy sauce and eaten as a salad.

Nutrient-rich in the pillar part as well, steaming it together makes it taste even better.

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[Healthy Food] Today's Recipe๐Ÿง‘โ€๐Ÿณ Broccoli Dish๐Ÿฅฆ

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To make it a bit healthier, mix it with tofu.

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๐Ÿ’›Tofu and Broccoli Salad๐Ÿ’›

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You can enhance the flavor with chopped green onions, minced garlic, soy sauce, fish sauce, sesame oil, and sesame seeds.

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[Healthy Food] Today's Recipe๐Ÿง‘โ€๐Ÿณ Broccoli Dish๐Ÿฅฆ[Healthy Food] Today's Recipe๐Ÿง‘โ€๐Ÿณ Broccoli Dish๐Ÿฅฆ[Healthy Food] Today's Recipe๐Ÿง‘โ€๐Ÿณ Broccoli Dish๐Ÿฅฆ

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Two healthy side dishes made from just one broccoli

Put it in a container to eat and enjoy it cold.

This is a weight-loss diet recipe!

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    ํ•ดํ”ผํ˜€๋‹ˆ
    ๋‘๋ถ€์— ๋ฌด์ณ์„œ ๋จน์Œ ์˜์–‘๋„ ์ข‹๊ณ  ๋„˜ ๊ณ ์†Œํ•˜๋‹ˆ ๋ง›์žˆ์„ ๊ฒƒ ๊ฐ™์•„์š”. ๊ฟ€ํŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
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      ๊ฑด๊ฐ•์œผ๋กœ๋„ ์ข‹๊ตฌ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
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    ์ข‹์•„ํ•˜๋Š” ์‹์žฌ๋ฃŒ์—์š”
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      ๊ฑด๊ฐ•ํ•œ๊ฒƒ๋“ค ๋‹ค ์ข‹์•„ํ•˜์…”์š”
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      ๋„ค์— ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด ๋ณด๊ณ  ๋น ์กŒ์–ด์š”
      ๋‘๋ถ€๋ฅผ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค
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    ์—๋ฉ˜ํƒˆ
    ๋ธŒ๋กœ์ฝœ๋ฆฌ ๊ฑด๊ฐ•์— ์ข‹์ฃ ~
    ์‚ถ์•„์„œ ์ดˆ์žฅ ์ฐ์–ด๋จน์–ด๋„ ๋ง›์žˆ๊ณ  ๊ฑด๊ฐ•์—๋„ ์ข‹๊ณ  ใ…Žใ…Ž
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      ๋„ค์— ์ดˆ์žฅ์—๋„ ๋ง›์žˆ์–ด์š”
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    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
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    ๋‘๋ถ€๋ฌด์นจ ๋ง›์žˆ์ฃ 
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      ๊ธฐ๋‘ฅ์ด ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋ง›๋„ ์ข‹์•„์š”
      ์•„์ด๊ฐ€ ์•ผ์ฑ„ ํŽธ์‹์ด ์—†์–ด ์ข‹๋„ค์š”
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    โ™กโ™ก
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    ์ข‹์•„์šค
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      ๊ทธ๋ ‡์ฃ  ๊ฑด๊ฐ•ํ•œ ์žฌ๋ฃŒ๋Š” ๋จน๋‹ค๋ณด๋ฉด ๋‹ค ๋ง›์žˆ์–ด์š”
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    ์—ฌ๋ฆ„์ด ์‹ซ๋‹ค
    ์‚ด๋น ์ง€๋Š” ๋‹ค์ด์–ดํŠธ ๋ ˆใ……ใ…ฃํ”ผ๋„ค์š”
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      ๋„ค์— ์ข‹์•„ํ•˜๋Š” ์žฌ๋ฃŒ์˜ ๋งŒ๋‚จ~
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    YNL
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      ๋งž์•„์š” ๋ง›์ด ๊ฐ•ํ•˜์ง€ ์•Š์•„์„œ ์—ฌ๊ธฐ
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      ๋„ค์— ๋ง›์ด ์ž˜์–ด์šธ๋ ค์š”
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    ํ•ดํ”ผ์›Œ๋‹ˆ
    ์˜ค!! ์ €ํฌ ์ง‘์€ ์‘ฅ๊ฐ“์ด๋ž‘ ๋ฌด์ณ์„œ ๋จน๋Š”๋ฐ ๋ธŒ๋กœ์ฝœ๋ฆฌ๋„ ๋„˜ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š” ย ๋‹ค์Œ์— ํ•ด๋ด์•ผ๊ฒ ์–ด์š” ใ…Žใ…Ž
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      ์‘ฅ๊ฐ“์ด๋ž‘ ๋‘๋ถ€๋ฅผ ๋ฌด์ณ ๋จน๋Š”๋‹ค๋Š”๊ฑฐ์ฃ ?
      ์ €๋„ ํ•ด๋ณผ๋ž˜์š”^^
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    ์˜์–‘๊ฐ€๋“์ด๋„ค์š”ย