My personal sleep item: "Sleep mask with red bean for warming compress"

As I entered my 40s, things started to break down here and there.

Especially since I hold my phone all day, my wrists and eyes have become quite unhealthy.

My wrist got better after using the stand, but my eyes are a part that can't be fixed with tools...

Sometimes I experienced headaches due to the sensation of stiffness in my eyelids.

Maybe that's why it became a bit of a disturbance to my sleep.

I searched and tried many times to find the best method.

The cause of eye dryness is said to be the oil glands that soften the eyes becoming hardened.

If you apply a warm compress, the hardened oil glands will be loosened, lubrication will be supplied, and the stiffness will disappear, making the pupils clearer.

I saw a video where someone put red beans into a pouch and microwaved it to make a hot pack.

Ah!! I knew this was it.

You can put red beans inside the eye mask and warm it up to soothe your eyes ^^

I worked by putting about one cup of red bean paste inside the eye mask.

If you microwave it for about 20 seconds, the temperature is just right!

I think it's been about two years since I did this.

I've improved a lot and try not to look at my phone before going to bed whenever possible.

Exposing yourself to blue light before sleeping can interfere with restful sleep.

I also plan to do eye compresses, so I start heating the eye mask from 10 o'clock.

Once you do it and your eyes feel refreshed, give them a massage, then turn them again and place them on your eyes for a good night's sleep after a day of hard work. The body also becomes relaxed and tired... (soothing)

There is nothing better than this on such cold days like these ^^

Lifting the eye patch relieves tension from the warmth, blocks out the light, and makes you feel sleepy~

 

 

Sleep is medicine.

We, who use our phones a lot these days...

Please endure just before falling asleep, and take care of everyone's eye health.

I highly recommend wearing an eye patch and doing eye compresses before sleeping.

.

Oh my, it's already this late.

I'm going to bed now~ ^^