[Healthy Food] Nuts 🥜

[Healthy Food] Nuts 🥜

You shouldn't eat a lot of snacks.

Since you're eating anyway, I prefer snacks that are both tasty and healthy.

I eat Americano and nuts in the afternoon.

The quantity is about 5-6 nuts and 5 dried cranberries. Eating them with coffee is tasty and also good for nutrition.

It is already well known that walnuts, one of the world's top 10 superfoods, are good for the body.

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Rich in unsaturated fatty acids, protein, and vitamin E, it helps lower cholesterol and blood sugar levels, and prevents heart disease and stroke.

It suppresses aging.

Additionally, walnut shells are hard, making it difficult for pesticides to penetrate, and they do not require processing, resulting in minimal food contamination and making them ideal as health foods.

📝Walnut Calories: 688 kcal per 100g