Stop going to the bathroom at night!! - Everything about urination.

https://youtu.be/rWbCu8nxFc4?si=QJSBWHAwKs5jBu2I

 

Nighttime urination that interrupts sleep, requiring going to the bathroom at least once or twice, and up to six times.

Nocturia can also be caused by urological conditions or hormonal factors.

Most cases are due to lifestyle habits and water intake habits.

 

Professor Joo-hyun Park of the Urology Department at Seoul Asan Medical Center, who covers everything about urine

Here are five lifestyle habits to reduce the frequency of nocturia.

 

 

✅ View Professor Park Joo-hyun's profile

https://www.amc.seoul.kr/asan/staff/b...​

 

 

✅ Find more stories at [Seoul Asan Hospital Newsroom https://news.amc.seoul.kr​]!🔎

 

 

#Nocturia #Frequent urination #Urination disorder #Urology

 

Nighttime urination that wakes you up six times in a single night!

Why does nocturia occur?

00:59 Five lifestyle habits to reduce nighttime urination! What's the first one?

02:42 Second, do not use chopsticks and spoon

03:19 Third, eat fruit during the day

03:42 Fourth, limit fluid intake after taking evening medication

04:24 Fifth, do not look at your cell phone before going to bed

05:35 The most important thing to reduce nocturia is lifestyle habit correction.