(Concern) Lower back pain

Three years ago, I was diagnosed with spinal stenosis through an MRI at the orthopedic department.

Starting marathon, long-distance hiking, and golf in my 30s, I think I started somewhat earlier than my age due to intense exercise.

If the lower back pain and leg numbness are severe, we are administering injections to provide some relief.

If you don't exercise, you'll lose motivation, so you can't avoid it, but if you overdo it a little, it causes pain.

The doctor only recommended swimming, but is swimming okay?

And I am worried because my acquaintances often say that steroid injections for pain relief have side effects and are not good if used frequently.

Without back pain and leg numbness

I want to live energetically while enjoying my favorite exercise.

I'm not sure if it's still in the procedure stage, but I'm wondering if there are other treatments to relieve the pain.