(Exercise) 8. Know the levels of adrenaline and dopamine and exercise accordingly.

 

(Exercise) 8. Know the levels of adrenaline and dopamine and exercise accordingly.

 

Adrenaline

 

It is also called epinephrine.

 

2. Adrenal medulla stimulated by sympathetic nerve activation

 

It is a hormone secreted from a type of neuroendocrine organ attached to the kidney that secretes adrenaline.

 

4. Adrenaline means 'adrenal gland'.

 

5. As the United States leads in academia, the term 'epinephrine' is relatively more prominently used in conferences, papers, and textbooks.

 

6. Stimulates various organs in the body to raise blood pressure, dilate pupils, and excite the person, making it highly dynamic.

 

7. When exercising, getting angry, or becoming excited, adrenaline is secreted, causing a rapid increase in energy production and consumption.

 

8. Naturally, the longer the secretion continues, the more energy each part of the body needs to use, leading to a gradual decline in health.

 

One of the reasons why health deteriorates in various ways is that increasing blood sugar levels and constantly experiencing 'stress' in daily life.

 

 

2. Dopamine

 

1. Neurotransmitters in the central nervous system

 

2. It is mainly secreted from dopamine neurons in the brain (midbrain).

 

Involved in motivation, happiness, memory, cognition, and motor control.

 

4. Used when it is necessary to stimulate or inhibit motor nerve function

 

5. Regulate to enable normal movement or exercise of people

 

6. Involved in emotional regulation (encouraging a person to try something! Inspiring firm determination or motivation to want to do it)

 

It is a hormone that gives a sense of achievement, euphoria, and happiness.

 

8. Since dopamine is a neurotransmitter that stimulates motivation, the more it is secreted, the more pleasure is felt, and brain activity increases, affecting learning speed, accuracy, patience, perseverance, and work pace.

 

Therefore, stimulants are drugs that primarily promote dopamine secretion or prevent the reuptake of dopamine, thereby increasing the total amount of dopamine in the brain.

 

10. Coffee, cigarettes, and other similar substances are mild, but because they have an stimulating effect that promotes dopamine secretion, sensitive individuals may find it difficult to escape the pleasure, relief, and comfort caused by nerve stimulation after multiple experiences, leading to addiction.

 

Wrap-up

 

Exercise stimulates the secretion of adrenaline and dopamine.

 

The fighting spirit is rising.

 

When exercising (playing sports), put in effort, intentionally make large movements, and

 

Squinting the eyes can also lead to results that promote this.

 

That much exercise itself protects our bodies.

 

Enhancing the capabilities of the mind and body

 

It can be interpreted as performing a functional role.