Vitality King Lee Seung-chul's beverage recipe summary lol

Vitality King Lee Seung-chul's beverage recipe summary lol

 

Singer Lee Seung-chul recently developed his own beverage recipe.

 

Lee Seung-chul appeared on the "Recent Men's Life: Groom Class" broadcasted three days ago.

They revealed their health routine.

 

Lee Seung-chul took a walk with his pet early in the morning, then went into the kitchen to make and eat an elderberry smoothie with yogurt, elderberries, macadamia nuts, ginger powder, and cashew nuts.

 

Earlier, Lee Seung-chul's male hormone levels surged unexpectedly during a health check-up.

He has held the title of "Vitality King."

 

 

Elderberries, which look similar, are more nutrient-dense than fruits we often see such as apples and pears. According to the Rural Development Administration, seasonal elderberries contain much higher levels of calcium, potassium, vitamin B1, and vitamin C than apples, pears, Kyoho grapes, and tangerines. They are also rich in iron and zinc, which help in blood formation, and support immune function and wound healing. In particular, the natural pigment 'anthocyanin' contained in elderberries is known to have various physiological activities such as anti-aging, treatment of diabetic retinopathy, improvement of vision, and antioxidant effects.

 

Macadamia nuts are rich in unsaturated fatty acids, which promote the activity and growth of brain cells, and help improve memory and concentration. They are also abundant in vitamin E, which aids in preventing dementia. Additionally, they are rich in beneficial omega-3 fatty acids. The DHA component contained in omega-3 supplies nutrients to the retina, relieving eye fatigue. Furthermore, they are effective in preventing osteoporosis. Macadamia nuts are high in calcium, which helps maintain strong bones and prevent osteoporosis. However, since macadamia nuts are high in calories, care should be taken not to consume them excessively.

 

Ginger's gingerol and shogaol activate blood circulation, normalize blood pressure and body temperature, and improve cold extremities. They are also effective in preventing adult diseases such as arteriosclerosis and hypertension by eliminating cholesterol from blood vessels. Ginger can be sliced or julienned, soaked in sugar to make tea, or added as ginger powder to dishes. In fact, a study from Iran Medical University showed that taking supplements containing ginger powder improved the HbA1c levels in diabetic patients.

 

I wrote about Lee Seung-chul's beverage because it became a hot topic :)