I walked 10,000 steps every day... "This is more effective"

 

I walked 10,000 steps every day... "This is more effective"

 

American researchers overturn common sense

 

Researchers at Brigham and Women's Hospital in Boston, USA

 

Over four years, targeting approximately 15,000 women aged 62 and older

 

Presentation of research findings on the effects of exercise.

 

The common belief that walking a lot is effective was not wrong.

 

People who walk about 8,000 to 8,500 steps daily

 

Compared to people who walk about 3,000 steps a day

 

The risk of developing heart disease was reduced by 40%.

 

However, regardless of the number of steps

 

The same effect was observed in people who exercised for 75 minutes a day.

 

Choose your preferred exercise flexibly and do it for 75 minutes.

 

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