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InBody Muscle Mass Loss: Can We Trust It?[1]
I do an InBody test every month. My muscle mass has decreased this month compared to last month. We weigh similarly and exercise similarly. If I drink less water or have slightly different conditions before the measurement, will that affect my muscle mass? What conditions should be met to most accurately measure muscle mass changes during InBody measurements? My current goal is to regain muscle mass and build strength. Any tips or methods for building muscle, such as when to consume protein, would be greatly appreciated.
은하수25.11.11Views 73Likes 1 [6th Session of Jangsu-wang] Bodyfriend massager that relieves muscle tension ~[25]
Muscles tense from household chores, shoulders tense from part-time work Feeling stiff and tired from using the mobile phone and computer. Bodyfriend massage device that relieves the fatigue of a tightly-knit body Head, shoulders, back, waist, hips, thighs, calves, and feet. Finding and relieving fatigue from every corner of the body It has become an indispensable existence.
ㅇㅅㅇ24.01.22Views 124Likes 1 🔥 Fat-dissolving injections for 10,000 won? Special offers on body care for quick weight loss.zip[1]
summer vacation Suddenly, right before Worried about my sagging weight There are many of you doing this, right? Clothes that used to fit well are now tight, and the abdominal and thigh lines that I am self-conscious about every time I take a photo… It is said that recently, more and more people are looking into body contouring procedures such as fat-dissolving injections, body lifting, and fat grafting because it is difficult to sculpt a body line in a short period of time with exercise and diet alone. So, I’ve compiled a list of popular events you can find in the [Quick Weight Loss] special exhibition this July! ━━━━━━━━━━ ✨ Body Firming Event ━━━━━━━━━━ 📍Snow Clinic (Gangnam, Seoul) ① Stem Cell Hip Lift Buttock Fat Grafting 💰 660,000 KRW For those concerned about flat or sagging buttocks A program receiving attention from Many people who want natural volume and a firm hip line are looking for this. [Snow Clinic Customer Reviews] The nurses explained everything kindly, and the doctor was also kind during the consultation. I was very nervous, but I had a comfortable surgery! There is still some swelling, but every time I see the lines gradually forming, I feel like I made the right decision, even though it was tough. Now I feel more confident and I'm not afraid of wearing thin clothes anymore haha. I'm so satisfied!! 📍View Plastic Surgery (Gangnam, Seoul) ② ❤뷰❤ Body On-Leg Lifting 💰 990,000 KRW abdomen, thighs, forearms, etc. For those who want to intensively care for areas that have lost elasticity This highly sought-after body lifting program. Many people who want a firm and smooth body line are looking for this. [View Plastic Surgery Customer Review] It's been a little over a month since the surgery, and I'm very satisfied. The director took such good care of me from the consultation, and the staff are incredibly kind too♡ ━━━━━━━━━━ 🔥 Fat Loss Event ━━━━━━━━━━ 📍 Irim Korean Medicine Clinic (Jung-gu, Seoul) ① Wild Ginseng Obesity Acupuncture (Fat Dissolution) 💰 10,000 won Things that cannot be solved by diet or exercise alone For those concerned about localized areas A program receiving attention from Many people are looking for this if they want to start fat reduction management at an affordable cost. [Customer Reviews from Irim Korean Medicine Clinic] Since it is a procedure that breaks down fat with acupuncture, I liked that I could lose weight with almost no pain and effort. You need to undergo the procedure about 3 to 4 times, so I wouldn't recommend it for busy office workers, but in terms of price, it is much cheaper than general hospitals. 📍 Angelmi Clinic (Gangnam, Seoul) ② Weight Loss Injection Large Volume 💰 89,000 won abdomen, sides, thighs, etc. For those concerned about excess body fat A program receiving attention from Many people are looking for this because they want to focus on managing specific areas. [Angelmi Clinic Customer Review] I got inner thigh fat-loss injections so I can wear hot shorts in the summer. It is safe because it is not surgery, and since it breaks down fat with injections, it is quick. I recommend it if you are a busy working professional. ━━━━━━━━━━ ✔ When you are worried about sudden weight gain ✔ When you need to sculpt your body line before vacation ✔ When you want to manage your body shape along with dieting ✔ When you want to take care of both fat loss and body firmness They say summer doesn't wait for anyone. Before you regret thinking, "I should have taken care of it a little earlier..." Why not start taking care of your body line starting now? If you are worried about weight gained quickly ahead of the vacation season, check out this special offer for quick weight loss! Snow Clinic Quick Weight Loss Best Photo Reviews This is a review written by an actual customer who visited the hospital. If you would like to see the changes before and after the procedure, please also refer to the reviews below. If you are curious about body firming and fat reduction management tailored to you, Check out the details of the hospital event via chat consultation now! 👇 Inquire about procedures/surgeries you are interested in 👇
캐시닥 병원이벤트26.07.01Views 33Likes 0 Can you get muscle pain from being hit by a pitcher?
Many of you must be having a hard time due to pain when receiving treatment at dermatology or dental clinics. I also tend to react sensitively to pain, so there are often times when I endure the pain even though I want to get a procedure. There are years when I skip getting the flu shot because the pain is so severe for me. So, are there any of you who have suffered from pain while struggling with the mound? If I get hit by a mound and feel pain, should I stop? Just when one worry ends, another one comes up, so when will I ever be able to finish my diet? Haha
작누💓26.07.01Views 20Likes 0 machine that relaxes muscles while inhaling
You know that thing these days where they use cupping or sliding to loosen up calf muscles? The one that uses suction rather than a massage. I can't remember the exact name though. My lower back has been hurting lately, so would it be okay to do it on the painful area of my back?
곰곰미26.06.28Views 26Likes 0 Is body appearance more important than weight when dieting?[1]
I started a diet, and I've heard a lot of people say that even if I don't lose much weight, my body shape can still change, so I'm curious. Looking at the reviews, some people say their clothes fit differently even though their weight remained the same, while others say they are only satisfied if they lose weight as well. For those of you who actually succeeded in your diet, was weight more important, or were you more satisfied with the changes in your body shape? Please share your experiences! :)
채소걸26.06.27Views 36Likes 0 What is the best treatment for body pigmentation?[4]
They really recommended treatments like laser toning at the dermatology clinic. I want to get a treatment on the dark areas of my body, Will the effects definitely appear immediately after the procedure? I tried applying whitening cream diligently, but it didn't have a dramatic effect. I'm really curious about the reviews from people who have actually received it.
김대박26.06.25Views 62Likes 3 I am concerned about my developed jaw muscles, so I started looking into the jaw Botox treatment schedule.[6]
I am concerned about my developed jaw muscles, so I started looking into the jaw Botox treatment schedule. While managing my post-procedure care, I realized the importance of the jaw Botox cycle. I am currently maintaining a consistent jaw Botox schedule. I originally had a habit of clenching my teeth. So, when I took photos, I felt like my jawline looked wide or my face looked a little big, so I was self-conscious about it. I received a consultation based on recommendations from others, and during that process, I learned about the jaw Botox cycle for the first time. At first, I thought I only needed to get it once, but I was told that the interval for jaw Botox is more important than I thought. I was impressed by the fact that it requires maintenance based on muscle usage patterns, rather than simply repetitive procedures. It was difficult to feel a significant change immediately after the procedure. However, as time passed, I felt my jaw muscles gradually relaxing, and my facial contours becoming more defined little by little. Since then, I have come to understand why it is important to manage my routine according to the jaw Botox cycle. There were times when I missed the timing because I was busy for a while, and at that time, I felt a sense of regret because it felt like things were returning to the way they used to be. So currently, I am consistently managing it while checking the jaw Botox cycle. I feel that it is important to find the appropriate interval for jaw Botox rather than doing it unconditionally too often. I have naturally established a habit of managing my jaw Botox cycle as part of my daily routine. Recently, even when taking photos, my jawline looks more stable than before, so I feel a little more satisfied with myself. It is something I didn't realize before the management, but I also came to feel that small changes have quite a significant impact on the overall impression. The biggest difference from before is that I have now come to accept the jaw Botox cycle as a form of maintenance.
이하린26.06.24Views 63Likes 6 When is the best time to get a body leg lift? Before or after weight loss?[6]
I'm losing some weight, but my arms are dangling. I feel like my belly, thighs, and buttocks have lost their firmness, so I am considering a body leg lift. Would it be better to lose weight before getting a body lift? I want to lose more weight, and I'm wondering if I should get it after I finish that, or if I can just get it now, and which is more effective.
므찌당당26.06.24Views 51Likes 2 I want to get whitening toning on my pigmented body.[6]
My skin tone seems patchy on my armpits, groin, elbows, and knees. I've heard of body tone-up creams, but applying them all over feels a bit of a hassle. Has anyone had whitening treatments on parts of their body other than their face? I am curious if it is effective, and if it is painful.
므찌당당26.06.23Views 50Likes 2 Is it okay to get the Body Onda procedure two months before the wedding?[8]
My wedding is about two months away, and I'm worried because my love handles looked a bit prominent during the dress fitting. I think I won't have enough time with just exercise, so I'm looking into the Body Onda procedure. I am very worried about side effects like bruising or swelling. I am particularly worried about the recovery period. For those who have actually received it, how long did it take? I am wondering if it would be okay to have the procedure done one or two months before the wedding.
오래살자26.06.19Views 73Likes 3 If I get hit with Wigobi or Maunzaro, will I lose muscle along with the weight?[6]
When I see reviews saying it is effective for weight loss, I get tempted, but on the other hand, I get a bit worried about what if I lose muscle along with the weight. Losing weight is good, but personally, I think changing my body shape is more important than the number on the scale. For example, I lost about 10kg, but If I lose a lot of muscle mass as well, will I experience symptoms such as my arms and legs becoming thin and weak? Actually, looking at the reviews, I often see comments saying that they have lost a lot of weight in their faces or that their stamina seems to have decreased compared to before. I'm curious if losing weight with Wigobi or Maunzaro only results in fat loss, or if some muscle mass is also lost. In particular, is there a difference between when someone who doesn't normally exercise gets hit and when someone who consistently does weight training gets hit? I understand that there is a high possibility of losing muscle along with weight. For those of you who have actually experienced this, what was your experience like? I’m curious if the weight loss was mainly body fat, or if you also felt a decrease in muscle mass!!
AA26.06.11Views 91Likes 4 I'm curious about the effects of Ondari Lifting on the face and body.[13]
As the weather gets warmer, I'm becoming self-conscious about the fat under my chin and body flabby areas. I keep seeing the Ondari lifting procedure, which is said to cause less pain and less bruising and swelling. I'm particularly concerned about my double chin and body line. Has anyone here personally tried this treatment? I want to hear if the effects last a long time and what the actual pain or swelling is like!
ggrreeaa26.06.11Views 127Likes 6 My jaw muscles look like they are sticking out more on one side than the other. Would Botox be okay?[10]
When I take photos, it feels like only one side of my jawline looks bigger. Maybe it's because I usually have a habit of clenching my teeth. My jaw muscles looked like they were sticking out more when I chewed. I am concerned because the facial balance looks subtly different even in the frontal photo. In this case, I am wondering if jaw Botox can correct the asymmetry to some extent. Is there a case where only one side is correct? I would also like to know if the effect might look like sunken cheeks if it is too strong.
기춘이26.06.10Views 297Likes 9 Does the V-line procedure tighten the muscles? Or does it remove fat?[1]
I've heard terms like muscular faces and fatty faces. Even if the jawline concerns are the same, is the see-through method different depending on the cause? I wonder if the term "V-line procedure" is used to refer collectively to treatments that create a V-line. It is really hard to tell if a specific procedure is a V-line procedure. Does the commonly mentioned V-line procedure involve tightening muscles or removing fat?
민트홀릭26.06.09Views 54Likes 4 I have very little muscle; would Wigobi be okay for me?[5]
I weigh a lot due to an alternating cycle of binge eating and dieting, but I have absolutely no muscle. I am in my 40s, but I’ve been told I have less muscle than a grandmother in her 70s. I can't control my appetite, and I have hyperlipidemia, pre-hypertension, and a family history of diabetes, so I am planning to get the Wigobi treatment. However, I heard that it causes muscle loss as well, so I am very worried. It is really hard for me because I have no muscle at all. Can someone with sarcopenia receive Wigobi?
건빵맛과자26.06.03Views 76Likes 3 Muscle soreness the day after a workout[3]
If I have severe muscle soreness the day after exercising, is it okay to continue working out? For example, if you did inner thigh exercises and it hurts so much the next day that you have to hobble around, Should I skip the inner thigh workout tomorrow? Or should I take it as a good sign and do some inner thigh exercises one more time? I'm curious.
곰곰미26.06.02Views 55Likes 1 During the consultation at Tox & Fill Clinic in Namyangju, they checked the muscle size very thoroughly.[8]
I made an appointment at Tox & Fill Clinic's Dasan branch because of my jawline, so we went together. Rather than face shape They were paying closer attention to my habit of tensing my jaw. I often eat hard food They also kept checking if there was teeth grinding. It didn't feel like they were rushing the recommendation, so I listened without feeling any pressure.
기춘이26.06.01Views 95Likes 4 When loosening the side thigh muscles with a foam roller[3]
One thing I really liked about Pilates was using the foam roller to release tension in my thigh muscles. It does hurt, but it feels refreshing, and the next day, muscle stiffness is less severe. So, my mom works out hard at home, but it seemed like she wasn't doing much stretching. I wanted to share the form I learned at the academy, so yesterday I showed you how to loosen up starting from the side of the thigh. You just need to lie down, place the side of one leg on the foam roller, and roll it around. Mom was in sooooo much pain, to the point where she couldn't even last a second and kept screaming, "Ah! Ack!" I tried having them try a few more times, but they said the stimulation was too strong and they couldn't do it, so I gave up. I'm wondering, is it right to keep loosening my tight muscles even with this kind of pain? Or would it be better to stop at this level of pain?
곰곰미26.05.29Views 100Likes 0 Has anyone here had experience with body lifting procedures?[3]
Recently, I haven't been seeing significant improvements in skin elasticity through exercise and diet alone, so I am looking into body lifting procedures. However, I am struggling to decide which method to choose since there are various types. There are different procedures such as laser, radiofrequency, and ultrasound treatments, and I am curious about the effects and differences between them. I would also like to know about the pain level and recovery period involved, as well as whether the procedure interferes with daily life. Since my skin tends to be sensitive, I am concerned about potential side effects. If anyone has actually experienced these procedures, it would be very helpful to share which treatment you were most satisfied with and how you managed post-procedure care. I haven't been able to make a decision yet, so I would appreciate hearing a variety of opinions.
임★선26.05.28Views 62Likes 0 I'm curious about how to prevent clumping after a body filler procedure.[4]
I've booked a body filler appointment, and now that the date is approaching, I'm half excited and half nervous haha. I'm also a little worried that it might clump or look strange after the procedure. I am going there trusting the reviews that said the director does a great job of shaping the lines, but, There is also a lot of talk that management is more important! Prevention of clumping or aftercare following body filler treatment, Is there anything special I need to take care of? I'd appreciate any advice or recommendations from those with experience.
수혀니26.05.28Views 54Likes 2 Body dieting isn't easy.[4]
When you are on a diet, you tend to become obsessed with your weight. Re-evaluating again and again. Crying and laughing over a 500g difference. So I'm going to try doing it by eye. I intend to look at changes in body shape, not weight. But it's not easy.
lemon송26.05.22Views 66Likes 1 core muscles[1]
Core muscle home workout. Let's try it out.
담율로26.05.20Views 54Likes 0 core muscles[1]
I'm going to try a home workout to build core muscles.
담율로26.05.18Views 41Likes 0 Question) The muscles on one side of my jaw are more developed. Would jaw Botox be okay?[15]
hello. I have a habit of chewing food on only one side, At some point, I felt like one side of my jaw was more developed than the other. When I look in the mirror, one side of my jaw seems a little more prominent, and when I touch it, the muscles on one side feel firmer and thicker. I feel like the muscles on one side of my jaw have really increased, and it's bothering me. I heard that in such cases, getting Botox can help reduce the size of the jaw muscles. So, should I get Botox? I am wondering if it is possible to balance the jawline with Botox even if only one side is significantly developed. Have you ever experienced one side of your jaw developing more than the other due to a habit of chewing food on one side, like me? If there are people who have seen improvements after getting Botox, I am curious to know what the effects were like and how long it took to notice the changes. It would be necessary, if only to balance things out, right?
주안맘041326.05.12Views 254Likes 9 The reason you need to build thigh muscles[6]
I do home workouts every morning and evening, but I need to work out my lower body strength more diligently.
눈부신날26.04.30Views 49Likes 0 A visit review from Seoul Bethesda Clinic, impressed by the resolution of neck muscle pain and meticulous care.[16]
I had been suffering from persistent pain due to tight neck muscles, so I took my first step into Seoul Bethesda Clinic with a heart full of worry. To be honest, before visiting, I hesitated for quite a while, concerned about whether the procedure would be painful or if there might be any side effects. However, when I actually went there, the director welcomed me very kindly, and the procedure was less painful than I expected—it was such a pleasant surprise that I felt I had been scared for nothing. During the consultation, the director reassured me by saying, "Your muscles must have been very stiff and uncomfortable, but if we pinpoint the exact location and treat it, it will feel lighter quickly." Thanks to the detailed explanation, I was able to relax and approach the treatment with a positive mindset. After the consultation, my neck felt so refreshed and relieved. My satisfaction is at its peak; I regret not coming sooner. It was such a satisfying visit that I feel the time I spent hesitating wasted.
이야기26.04.28Views 79Likes 1 Review of back muscle treatment at Guro Samsung Top Orthopedics[1]
My back muscles have been hurting for some time now. It seemed like it was caused by lifting something heavy. I received back muscle treatment at Guro Samsung Top Orthopedics. I visited for back muscle treatment because the hospital is close and geographically convenient. While waiting in the hospital waiting room, I looked around the interior slowly. The interior was neat, and a lot of attention had been paid to details here and there. The staff were also kind and conducted their work with a friendly smile. Sometimes the staff at other hospitals were a bit rude, but this hospital was kind. While waiting, I had a cup of tea and worried about the results of the back muscle treatment based on my symptoms. Finally, it was my turn, so I went into the examination room. When I explained my symptoms that my back hurt a lot, they started the examination. I have explained various back muscle treatments in detail and in an easy-to-understand manner. First, I had an X-ray taken, and fortunately, they said there was nothing wrong with my bones and that I only needed treatment for my back muscles. I was extremely worried that there might be something wrong with my bones. It was a relief that even a slight sprain could cause a fracture. Fortunately, they said I just need to receive proper treatment for my back muscles. I was diagnosed with physical therapy and prescription medication, and treatment for my back muscles began. I have received a lot of physical therapy, so I started with electrotherapy first. As the electrical therapy began towards the shoulder blades, it felt refreshing as it treated my back muscles. As the electric shock went through, the rubber plate attached to the skin shook vigorously. My back muscles were well treated every time I felt the electric shock. I also received other physical therapy for back muscle treatment. They said that long-term treatment is needed rather than short-term effects. After receiving physical therapy, I felt so refreshed and it hurt less, perhaps because it had loosened up a lot. I was relieved that taking the prescribed medication helped treat my back muscles better.
김민정26.04.12Views 183Likes 1 I tried a leg lift because of sagging skin on my arms after childbirth — Gangnam Body Lifting Review[2]
The first thing I noticed after giving birth was that my body wasn't the same as before, and that was my arms. I gained a lot of weight during pregnancy and then lost it, but the sagging was a bigger problem than the fat. The weather is gradually getting warmer, and as I start thinking about wearing thinner clothes, I keep getting self-conscious about my upper arms. Taking care of a child makes special procedures burdensome, so I was looking for something I could get while maintaining my daily routine and found out about Ondari Lifting. When I visited, I had a consultation with the manager first, followed by a consultation with the director, and the director really examined me thoroughly. Looking at my before photo together, they explained that my arms looked thick due to sagging rather than fat, and that Ondari Lifting is well-suited for this case because of its excellent lifting delivery. Rather than feeling like they were forcing me to do it, the atmosphere was such that they explained things in a way that suited my condition, which actually made me trust them more. The procedure was performed after applying oil, focusing mainly on the forearms and accessory breasts. The machine has a cooling function, so it feels cold at first, but it gradually gets warmer due to the frequency. It was fascinating that the degree to which I felt the heat was different between my right and left arms. I heard that it can vary depending on the body part and the person. Since it was a procedure performed without anesthesia, the burden was definitely lighter. About three days after the procedure, I felt like the line of my arms had become more defined. It was just the first session, but I thought that if the results were this good, I would see even more difference if I received it consistently. I received 90,000 lines, but the doctor determines the number based on the amount of fat and the degree of sagging. Please note that individual differences are naturally possible, so this is for reference only :) I think it is an option worth considering for those concerned about sagging upper arms.
오만가지26.04.06Views 199Likes 0 
Gangnam Station Dermatology Ondari Lifting Body Review: Upper Abdomen, Back Flanks, Week 2
I was looking for reviews of a dermatology clinic near Gangnam Station and went to get an Ondari Lifting body treatment. I worked hard to lose weight through a diet challenge, but I was constantly stressed about the lack of firmness in my upper abdomen and the fat on my lower back. I had a lot of fat, especially on my lower back, so it was a part that people pointed out wherever I went. While looking for a good method, I found out that leg lifting is also possible on the body. I looked it up because I was curious what Ondari Lifting is. It is said that Ondari Lifting uses ultra-short wave energy called microwaves, which is different from general high-frequency or ultrasound. I liked the fact that it targets the dermis and subcutaneous fat to simultaneously improve skin elasticity and break down fat. I heard that it delivers heat intensively only to the necessary areas while safely protecting the skin surface. The explanation was that the energy delivered to the dermis is used for collagen regeneration, while the energy delivered to the fat is used for fat cell destruction. It is said that customized treatments are also possible because you can select the piece according to your skin condition. I had it done at a plastic surgery clinic near Gangnam Station. I heard that there is a place near Gangnam Station close to my home that is famous for lifting, so I visited. The hospital's interior had a very calm and luxurious feel, and I saw many foreign patients as well. I made a reservation, so the waiting time wasn't that long. The changing room and washroom were neatly prepared, and I was impressed by the attention to detail, as even contact lens cases were provided. We took before and after photos before the consultation. The doctor personally consulted with me. The most impressive thing about this hospital was that the doctor, not the manager, provided the medical treatment personally. They explained in detail, one by one, which areas I was concerned about, what effects the Ondari Lifting Body has, and which areas would be prioritized given my situation. It felt like all the questions I had, which hadn't been resolved even after searching on YouTube or consulting elsewhere, were finally answered. I felt that you were very thoughtful, as you even provided instructions on post-procedure precautions. Ondari lifting pain I lay down hugging a doll during the procedure, and the pain wasn't as bad as I expected. It felt more like a slightly warm sensation. Ondari lifting effect When I looked in the mirror right after the procedure, the shape of my belly button looked slightly different. It felt like what was originally a straight shape was taking on a slightly circular form. It was fascinating to see such an immediate change. Ondari lifting downtime I heard that there might be some redness or a sensation of heat after the procedure, but for me, it seemed to disappear after about 30 minutes. It didn't even take 30 minutes to get home, and by the time I arrived, the redness had completely disappeared. The sensation of heat went away almost immediately as well. I received a guide on post-procedure precautions. When I got home, I carefully read the instructions, and it stated that Ondari Lifting Abdominal is suitable for those concerned about a bumpy belly after dieting, or for those who find liposuction burdensome and desire a non-invasive lifting procedure. I heard that it is suitable for those who want a lifting effect but are sensitive to pain, or for those who need a quick recovery because they have an important schedule immediately after the procedure. The best thing was that the effects were immediate with almost no downtime. It has only been about two weeks, and since there may be individual differences, I think we need to wait and see a little longer. I plan to keep receiving them, so please look forward to the next review.
꼼숑26.03.24Views 284Likes 0 I had double chin liposuction and chin fat grafting! I found this place after visiting several clinics, and the manager was so kind. I especially decided on Saegim after consulting with Dr. Moon. They performed an ultrasound, and the consultation its[7]
I had double chin liposuction and chin fat grafting done! I found out about this place after visiting several clinics. The manager was so kind, and I decided on Saegim after consulting with Dr. Moon. They even performed an ultrasound, and the consultation itself was so friendly and detailed. I really appreciated the explanation about my fat level (how many millimeters) and the fat beneath the muscle. I also loved how they examined my face piece by piece to ensure the procedures suited my face without being excessive. Most importantly, they didn't pressure me into any procedures at all. I particularly remember Dr. Moon at Saegim saying that if a patient just wants natural line refinement, liposuction alone is sufficient, but if they are aiming for a tight V-line and want a lifted look, then thread lifting is the way to go. He emphasized that these are options, not mandatory procedures. If you are considering liposuction, I highly recommend getting a consultation at Saegim!!
문수인26.03.19Views 254Likes 0 
Affordable Xeomin Botox experience at Saeron Body Clinic in Seocho-gu[1]
I received a Botox injection and a prescription for weight loss medication. I got Xeomin Botox, which is said to cause less resistance, and it is much cheaper than other places. I was surprised by the price at first, so I asked again; I hadn't even planned on getting Botox, but I ended up getting it right away. Xeomin is a foreign product, but I think I got it for about the same price as domestic Botox. This time too, they provided two ice plates and used a vibrating device that I haven't seen anywhere else, so it didn't hurt at all. The staff are very kind, and the doctor is also very friendly and makes me feel good every time I see him. I visit once a month, and it is a place that gets prettier every time I come. I recommended this place to my friend as well.
김주현(박시우 맘)26.03.16Views 114Likes 0 
Is it possible to relieve muscle tension, whether it's due to poor posture or poor blood circulation?[3]
Lately, I've been sitting for long periods of time, so my posture has become hunched over. As a result, my neck and shoulder muscles have become stiff and uncomfortable. My calves also feel stiff and stiff. My biggest concern is poor blood circulation, which causes facial swelling that doesn't go away easily every morning. I've been trying stretching and simple exercises, but the results don't seem to last long. I'm wondering if there's a better way. If you have any tips for improving blood circulation through lifestyle changes or home care routines, I'd love to hear them. I'm sure many people have similar concerns, and even small changes in habits can help. Is there a way?
임★선26.03.03Views 96Likes 2 
I went to Daedeulbo Orthopedic Clinic in Jungnang-gu to get my stiff muscles loosened.[1]
I went to Daedeul Orthopedic Surgery to get physical therapy and an aquabed massage 🏥 I recently visited the therapist because of shoulder and back pain. They thoroughly assessed the area of discomfort and explained the treatment options, which gave me a sense of trust. The physical therapy focused on my tense muscles, and I felt them gradually loosening up during the session, which was great 🙂 The Aqua Bed massaged me with warm water, so it felt deeply relaxing without being too irritating. I especially felt my lower back relax and tension melt away. After the treatment, my body felt lighter and my movements became smoother, which was very satisfying. 🤍 Overall, the staff are friendly and the atmosphere is comfortable, so I think it would be good to receive regular treatment when you have muscle stiffness or pain ✨
안혜민ෆ26.02.23Views 128Likes 0 
Question) What causes my muscles to feel heavy even when I am walking?[25]
Even while walking, if the muscles throughout your body, your legs, and your back muscles aren't in constant balance, your body will gradually become heavier. As you walk, your body doesn't become lighter; it's getting heavier and heavier, and your speed will gradually slow down. I'm not good at walking fast I'm usually very stressed, and my thoughts are often complex and difficult to organize. Do these various emotional states affect my walking? I try to maintain a balanced pace so as not to slow down, but my muscles are getting more and more sore and the weight on my legs is getting heavier. I started with a light heart, but after walking for 30 to 40 minutes, I feel heavier than before, and I often end up always feeling tired and worn out. Just like the feeling of exhaustion after overdoing exercise, the heaviness and mental heaviness also become stronger. Could I be walking the wrong way? Is there something wrong with my posture? Why does a heavier load feel more tiring? As pain that wasn't there before started to appear, pain in my lower back and back muscles started to occur, and instead of getting better, I started getting neuralgia. What better way should I maintain my posture? If you have any suggestions, please let me know.
H.J26.02.19Views 517Likes 10 Before and after changes after the Silaine E Triple Body Abdominal and Side Line Management[1]
Even though I exercise regularly, I was constantly stressed because the fat on my arms, back, and thighs didn't go away. I was running, doing Pilates, and lifting weights, and I was also doing a CrossFit diet challenge, so I wanted to try to get my lines in shape at the same time, so I searched and came across this site. Upon arrival at the hospital, you will be examined first rather than immediately consulted. After changing clothes, go to the examination room and do InBody + 3D body scan first. Afterwards, an ultrasound examination was performed. They checked the fat thickness and inflammation level with an ultrasound, and they explained that my abdominal fat thickness was 2.31cm and my inflammation level was 13.25, which is high since it is over 10. I felt convinced after hearing the explanation that if you repeat a diet multiple times, your inflammation levels may be high. knife After the ceremony, I had a consultation with the director. Focus on the abdomen and sides Decided to get Silane E + Triple Body treatment The treatment time was shorter than expected. It felt like it was over quickly, in about 10 minutes. And what was impressive was that there was a separate nutritional consultation time after the procedure. I received a dedicated nutritionist diet consultation. Detailed explanation of meal plan for each week I was able to receive feedback by sending my diet to the KakaoTalk nutrition channel, and it felt like they were able to smoothly adjust my diet, so I didn't feel burdened. As I progressed, I felt like I was being helped to achieve my goals, and I felt like I was being managed because they cheered me on. At the final inspection, InBody, 3D scan, and ultrasound are re-measured identically. InBody standard Weight 56.9 → 54.7 (-2.2kg) Muscle mass 22.7 → 23.5 (+0.8kg) Body fat mass 15.3 → 12.2 (-3.1kg) Body fat percentage 27% → 22.3% (-4.7%) I was also doing weight training The goal was to minimize muscle loss and reduce body fat, and the results showed a decrease in body fat. By ultrasound standards Abdominal fat thickness 2.31cm → 1.28cm Side measured from 1.75cm to 0.72cm I went to the gym almost every day and did aerobic exercise consistently while maintaining a balanced diet and exercise. When I wore the workout clothes, I felt a difference in my stomach and side lines, and I could feel the difference in the fit. Inflammation levels Confirmed that it has decreased from 13.25 to 4.5 The final step is to complete triple body management. The consultation process was very detailed and the doctor checked my condition continuously during the procedure, so I wasn't very nervous. I felt almost no pain on a personal level, and as I continued with exercise + diet + management, I felt a change that was centered around organizing my abdominal line. Currently, we are trying to maintain it. [with Cash Review]
블러썸26.02.18Views 138Likes 0 
Improvement of wrist pain and tremors at Barun Body Neurology Clinic in Gangdong-gu.[2]
I visited the hospital because my wrist pain persisted and I was experiencing tremors, which made me feel very uncomfortable. During the consultation, the doctor asked me detailed questions about my symptoms and explained the cause and treatment options in an easy-to-understand manner, which put me at ease. After the examination, I took the prescribed medication consistently, and my symptoms gradually improved, with the pain significantly reduced. Initially, it interfered with my daily life, but with treatment, I gradually stabilized, and after about one to two months, the wrist pain and tremors were almost completely gone. Overall, I was satisfied with the friendly and systematic treatment process.
ANZIC KRISTINA26.02.11Views 138Likes 0 
Ansan Shin Tae-sik Orthopedic Clinic: Muscle Pain Relief Review[1]
Since yesterday, my neck hasn't turned and my shoulders have been stiff as a rock... Even applying a patch didn't help, so I went to Shin Tae-sik Orthopedic Clinic during lunch. It's a popular spot in the neighborhood, so there was a bit of a wait. I was seeing the director, and I heard that the director here is an elder at a church? Maybe that's why he has such a nice impression, and the way he speaks is very polite and kind... ^ ^ He said, "You must have been in a lot of pain," and was worried, and I felt completely relieved. I had an intramuscular injection (IMS) treatment where they pricked my muscles with needles because they were so tense. Every time the needle went in, my muscles would jerk and I was startled and it hurt a little... but after the treatment, as if it were a lie, my head turned a little more smoothly! I even received thorough physical therapy. I feel healed, both physically and mentally. I highly recommend it to anyone with shoulder pain!
미궁26.02.09Views 171Likes 0 
Siheung City Kim Ga-jeong Medical Clinic, listen to the muscle pain treatment review![1]
Last weekend, after a strenuous hike up Jirisan Mountain, I came to see a doctor with typical body aches and fevers. I thought it was just muscle pain, but I couldn't sleep at night and felt so low on energy that I wanted to get proper treatment. In the clinic, the director thoroughly checked my condition, asking me about my climbing time, whether I rested, and even how much water I was consuming. He explained that my aches and pains were a result of a combination of overwork, dehydration, and muscle fatigue, and recommended a treatment tailored to my current condition. He also encouraged me to focus on recovery without over-prescribing medication, which gave me even more confidence. On the same day, I received intravenous fluids, muscle relaxant injections, and light physical therapy. Even while receiving the IV, they constantly checked on me to make sure I wasn't experiencing any discomfort, which made me feel more comfortable. After the treatment, I immediately felt much lighter. Unlike other hospitals, they didn't just assess my symptoms; they also provided detailed explanations on lifestyle management and the recovery period. The next day, my body aches were noticeably reduced, and after about two days, I was back to a level where I could function without difficulty.
김지민26.02.06Views 107Likes 0 
I woke up with swollen calves and tight muscles.[2]
I walked for a bit and strained myself. I woke up and one of my calves felt like it had a lump in it. I'm wondering if it would get better if I rested for a while or if I should get a vein test. I think I'll get a massage It hurts and I'm secretly worried. I wonder if I really have varicose veins and why this is happening.
김민정26.02.03Views 131Likes 2 Goyang City Haegang Oriental Medical Clinic: Experience pain-free muscle relaxation with acupuncture.[1]
I received acupuncture on my thighs and calves at Haegang Oriental Medical Clinic. It was my first time, so I was a bit worried, but the director thoroughly asked about my pain points and lifestyle habits, which gave me confidence. The acupuncture wasn't particularly painful, and afterward, I felt my muscles gradually loosening. Afterward, my body felt lighter and my movements less uncomfortable. They didn't use excessive force, only giving me the amount I needed, which made it comfortable. The overall calm and organized atmosphere made it a great clinic to visit regularly. The nurses were also very friendly, and since it's located near a subway station, I think anyone with aches and pains will feel comfortable visiting. I highly recommend it.
ㅇ26.02.02Views 73Likes 0 
Ansan City Brothers Orthopedic Clinic, Muscle Spasm Treatment Review[1]
I visited Brothers Orthopedic Clinic I recently visited the hospital for treatment of muscle cramps in my legs. 1. Location - The location is within an apartment complex, so it's close to home, and it's in a commercial building, so it's easily accessible, so you can visit anytime. 2. Business hours - I really like that it's open until 7pm on weekdays, so I can go there after work. 3. Doctors and staff The doctor is so kind. He answers any questions I have in a friendly and helpful manner, which makes me trust him. - The staff are friendly and will answer any questions you may have. - Parking is available for up to 2 hours, so please make sure to apply. 4. Physical therapy - Our physiotherapists treat patients well with the latest equipment. - I have been treated up to 5 times for leg treatment. If you come again, this is a hospital with a visiting doctor.
이재원 :p Sun26.01.29Views 133Likes 0 
Livihill Body Cream[3]
Newly purchased body cream, Livihill The scent is so my style lol
담율로26.01.28Views 8Likes 0 Today's InBody[6]
I lost 1kg because I ate a lot of flour in Jeju... It was hard to do strength training after 15 days. Even when I lifted weights like I usually do, it felt heavy and difficult. That's why consistency is important^^
달나라토끼55 26.01.21Views 44Likes 1 Do you take care of people with weak wrist muscles?[24]
I think my wrist muscles are a bit weak. My wrists start to tingle even if I lift just a little bit. I think the ligaments are a bit weak. How do people with weak wrists take care of themselves? Not using it is also a method... I want to try some exercise... Should I do some kind of rehabilitation exercise? I don't think things like Adae will be of much help... What about other people..?
서여사26.01.20Views 833Likes 14 After receiving treatment for back pain at Neunggok Jeil Oriental Medical Clinic in Siheung City, my muscles were completely relaxed!
Lately, my back has been hurting so much that it's been interfering with my daily life, so I visited a Korean medicine clinic. From the moment I walked in, the calm and relaxing atmosphere really helped me relax. Rather than just starting with acupuncture, the doctor carefully asked me how long I'd had the pain, as well as my posture and lifestyle habits. He even performed a simple movement test, explaining the cause of my back pain and my current condition in a way that was easy to understand, which gave me a sense of trust. The treatment would be a combination of acupuncture, moxibustion, and herbal medicine. She explained the specifics of each treatment, which put my mind at ease. She also checked on me during the acupuncture sessions to ensure I was comfortable and adjusted the pain intensity to my specific needs, making it much more comfortable than I expected. After the treatment, my back felt noticeably lighter, and I could immediately feel the muscles loosening. What I liked most about this clinic was that it didn't just end with treatment. They even provided detailed guidance on stretching techniques I could do at home and how to avoid straining my back in my daily life. While other clinics often just offer quick treatment and leave it at that, I was truly satisfied with the fact that they even take extra care to prevent recurrence. Anyone struggling with back pain can trust this clinic.
오성연26.01.15Views 83Likes 0 
Mapo-gu MacBody Oriental Medical Clinic: Impressed by the Relief of Thigh Pain and Kindness[2]
I visited a Korean medicine clinic because of thigh pain. From the moment I first visited, the staff greeted me kindly, which helped me relax a lot. The doctor thoroughly examined the cause of my weight gain and my current condition, and even advised me on a diet method that wouldn't require excessive effort. He answered even the most curious questions, so I didn't have to ask any more questions. I received muscle relaxation treatment along with acupuncture. Even during the treatment, he carefully checked for any areas of discomfort. Even when my thigh suddenly started hurting during the treatment, he took great care of me. The nurses at the counter were very kind and helpful.
장연길26.01.15Views 98Likes 1 
Question) How can I reduce back and waist muscle pain after waking up?[18]
Obviously before going to bed I thought I wasn't in pain and my muscles were fine, but when I tried to wake up in the morning, I felt pain in my neck, back, and lower back muscles. In particular, my back muscles were bunched up, so I tossed and turned in pain and sometimes couldn't get up. Could it be a problem with my sleeping habits? Why are the muscles in my back so stiff after I wake up? Do you feel any pain or discomfort? Where might the problem be? I usually have neurogenic lower back pain too. I am quite sensitive to muscles. As a result, when you tense up and become tense, your muscles tend to bunch up and become more flexible or relaxed. Perhaps this is normal in everyday life, but I'm so tense even when I sleep, and it affects my spine and lower back? So if there is any way to reduce the pain a bit, I would appreciate some advice. .
H.J26.01.14Views 164Likes 6 Question) Is yoga good for back muscle tension and neurogenic back pain?[12]
It's been so cold lately, so my spine and back hurt so much, and the pain is spreading down to my lower back due to nerve pain. If you loosen it up little by little with yoga, it will get a little better, right? It is said that doing yoga calms the mind and helps with emotional circulation, but it also causes pain in various muscles in the body and tension in the spine. I was starting to get back pain little by little due to nerve pain. It wasn't that sharp, but it was a nerve stimulation, so I felt a slight pain that continued and my body started to stiffen. I thought it would get worse if I left it like that. I couldn't go to the hospital because of the slight pain. So I was thinking about a way to be a little more flexible and I thought yoga might be a good idea. These days, I looked for a program called auto-yoga that you can do on your own. Could yoga exercises help my body move more smoothly and become more flexible in this situation? If you have done a lot of yoga or have any tips on how to relax, I would appreciate it.
H.J26.01.13Views 101Likes 5 Aajusa (Fat-Dissolving Injection) - Changes in the First Week: My Real Abdominal Care Review - Full Abdominal Treatment + InBody-Based Customized Consultation Review[11]
Winter isn't even over yet, but... I've been particularly concerned about the belly fat I've accumulated over the winter. It's the season when clothes get thinner, so there's nowhere to hide it... I heard that Aajusa is famous for diet management..? I heard it was a good place, so I went there right away. Since it was my first visit, I started by filling out a simple questionnaire. They asked me detailed questions about my eating habits, sleeping patterns, whether I was taking any medication, etc. Next, InBody check! Based on this, the counselor analyzed my body fat, muscle mass, and abdominal fat percentage. especially 1kg fat model I'm showing you... Every time I see it, I get a jolt of dizziness thinking, 'Is this on my body?' ㅋㅋㅋㅋ Characteristics of Aajusa I heard from the consultation 👇 No steroids, no PPC, no GPS High ingredient safety “Destruction of the cells themselves” rather than reduction in fat cell size so Less yo-yo effect and overall weight loss effect After much thought, I decided I decided to get a full abdominal injection! To maximize the effect of the injection Blood circulation + lymph circulation management Please do it separately before the procedure. At this stage, your body will already be somewhat relaxed and less tense. The procedure was completed quickly, taking about 10 minutes. The pain is “tolerable” It's not like it doesn't hurt at all. Is that the tingling sensation typical of fat-dissolving injections? It's at a tolerable level, so don't worry too much haha Post-treatment care points (important here!) The band Remove after 3 hours More than 3L of water per day He emphasized that the effect will be significantly improved if waste is properly excreted. (I failed at 3L… I consistently drank about 2L) Changes after one week (before and after comparison) (Before the procedure) Conclusion: Totally satisfied…!! Even looking at the photo, you can see that the belly line has changed noticeably. Especially as the fat that was gathered underneath is reduced It definitely feels solid overall. The entire abdominal line is tidied up Almost no pain or bruising I felt like the effects came faster when I combined it with a diet. Until summer 2 more times I'm thinking about getting it. I really want to succeed in my diet 🔥 (after the procedure) To those who are worried, Recommended for these people People whose localized fat is particularly difficult to lose People who started dieting but reached a plateau Those looking for treatment with short treatment time and fast recovery Those looking for fat removal treatment with less worry about yo-yo effects Advantages I felt after 1 week The effect is visible to the eye. I feel safe because it is a representative director's procedure. If you combine it with a diet, the speed will be much faster. ✔ Things to note / Tips No strenuous exercise on the day of the procedure You should drink at least 2-3 liters of water to see the effects quickly. Don't forget to remove the band after 3 hours. It doesn't really hurt, but you need to prepare yourself mentally haha
도리도리26.01.12Views 502Likes 4 
Diet Worries Solved! Honest Review of "Aaajusa" (InBody, Treatment Process, Before-and-After Results)[5]
Dieting isn't always as easy as it seems. I'm also serious about losing weight, so I searched around and finally came across 'Aajusa', which is rumored to be effective in losing weight🤍 These days, I'm tired of dieting and don't have the energy to exercise... Among the fat-dissolving injections, Whole body weight loss effect The thing that is mentioned a lot is Aajusa. It is often mentioned in weight loss reviews. There are many who say that it is effective for areas that are difficult to lose weight in, such as the back and abdomen. The satisfaction level is high in reviews from people who have actually tried it. I decided to try it myself because I thought, “I have to experience this myself!” When I actually went there, it was much cleaner and more luxurious than I expected, so I felt a sense of trust from the first impression. Ah, Ajusa might be unfamiliar, right? It was my first time, so I had a lot of questions, but the consultation was really helpful. Detailed and understandable Thanks to you, I feel completely relieved. Check your body composition with an InBody test Explaining which part is best to do and how to do it Principle of fat decomposition Post-procedure precautions Expected changes It's not just 'just hit and done', Why this injection is effective I explained it so that it was understandable. They even showed me a model of the fat... It's cute, but I feel like it would just disappear from my body 😂 Preparation before the procedure (changing room, gown, convenience facilities) I felt that a lot of care had been put into the changing room as well. lockable locker room indoor toilet folded gown Sink + Dyson hair dryer It was convenient to be able to tidy up and leave right after the procedure. It's a small detail, but it really increases satisfaction. Full Treatment: Biophoton → Aazusa (Effective Principle + Pain Review) The procedure is biophoton I received this first. This makes the fat warm and soft. A device that helps the solution spread better and be more effective They say. It was so touching that they even gave me a bell to press if I was uncomfortable. And the main injection, Aajusa! The place I was hit by back area The director said that it was quite a painful area. But in reality, it was much better than I was worried about. and… A solution that rises up convexly immediately after injection! They said that this is not swelling, but 'the solution has actually entered the body'. This solution has a structure that helps with weight loss by slowly breaking down fat inside! Perfect detail down to the very end When leaving after the procedure Soy milk and water The sense of taking care of it🎁 It was so detailed from start to finish that I thought, 'Ah, so this is why there's so much talk about this place when looking for a diet.' I've tried a lot of different diets, but this was my first time with Aajusa. But since it was my first time, I was more nervous Detailed explanations, clean facilities, friendliness, and meticulous treatment process It was a place that solved everything. Advantages I felt Check your body composition with InBody → Scientific approach The consultation was very friendly and detailed. After the injection, the solution is visible, so you can clearly feel the effect. The facilities, gowns, changing rooms, and even the waiting area are all really clean. There wasn't much pain The process is systematic, so it is highly reliable. [with Cash Review]
집오리26.01.11Views 145Likes 3 
Aaazusa First Treatment Real-Life Review - Body Line Management (Pain, Feelings by Area, Abdominal Distension Record)
Winter is the season when I get more frustrated because of my clothes. I, too, was devastated when I saw that the winter pants I wore so well last year suddenly had a bulge at the waist this year. I even bought five pairs of corduroy pants this winter alone… My husband teased me, saying, "Even if you're full, you won't look like you're wearing elastic pants," and that really made me decide to give them up. But in cold weather, exercise is not something you can do by willpower, and diet control is even more of a failure. at last Drugs vs. Procedures After much deliberation, I came to the conclusion that 'Aajusa', which destroys the fat cells themselves, would be better since there were too many stories of yo-yo effects and side effects from the medicines around me. In this article Procedure process, pain by area, degree of abdominal distension, changes the next day I will write down all the parts you are most curious about! The first thing the director checked during the consultation was Visceral fat mass + how much body fat is concentrated in the abdomen It was. The warning light is already on in InBody… so A method that only temporarily reduces the size Not this A method that destroys the fat cells themselves is more suitable. High judgment. Oh my gosh FDA-approved drug combinations NO steroids Hyaluronidase, PPC, GPC Based on Minimizes fat layer, skin irritation, and allergic reactions Because of this feature, there were relatively few concerns about side effects. Story of the day of the procedure 1) InBody → 1st consultation → 2nd consultation The director explains the current condition based on the InBody values, and the director looks at the fat distribution. Injection strategy by site He squeezed it for me. → “It is not about determining cc according to fat thickness, Inject the appropriate amount in real time for each area. "I had quite a bit of faith in that. Procedure (Honest review of pain by area) The clothes Disposable underwear → regular underwear After changing into two layers and taking comparison photos before the procedure, I went to the injection room. ✔ 4 love handles The first few stitches It definitely hurts A tingling sensation + a pressure sensation as the medicine is injected I was able to hold on because the nurse next to me kept patting me on the back and saying, “Hold on tight!” ✔ 5 points in the upper abdomen / 4-5 points in the lower abdomen As the medicine goes in The feeling of my stomach getting fuller and fuller For a moment I thought, “What’s wrong with my stomach?” It was quite thick and inflated, but the director checked and said, “It’s in there enough.” ✔ 2 floating breasts on each side rather The part that hurt the least The pain in the floating area was less than I thought. If the injection moves, it may leak out through the hole. Secure it by blocking it with gauze I'll do it, A scene I'd only seen on YouTube hit my stomach... for a moment, a slight shock. Situation immediately after the procedure I went to change clothes and something went wrong. My stomach is so bloated that the elastic waistband on my pants won't close. It's really bulging like a pregnant woman's belly! Even though I managed to get it on by untying the laces, it was almost impossible to bend down. ⚠️ Tip: On days when you're really into tight pants, never wear tight pants! → Always wear loose or banded clothes. When you get home When I sit in the driver's seat, my stomach is pressed against it and it's uncomfortable. Every time I walk in the evening, my stomach rumbles... That's right, it really rumbles😅 Changes & Precautions Next Day The director emphasized only one thing: “The key is to drink more than 3 liters of water so that the destroyed fat is excreted through urine.” I'm the type of person who doesn't drink much water, so this was my biggest challenge. ✔ The next day Stomach distension Almost normalized 3L of water is a little easier than the first day The feeling of swaying when walking suddenly disappears Currently 3-session plan with one week intervals by, To increase the effectiveness of the treatment Medicine + Diet We are running them in parallel. (I was told to absolutely not starve myself and to maintain one regular meal a day.) Fighting~!
프로필26.01.09Views 115Likes 0 
Yonsei Gangnam Neurosurgery Clinic in Siheung City alleviates facial muscle stiffness through neurological diagnosis.[1]
For a while now, I've been experiencing recurring stiffness in the muscles on the left side of my face, which has been bothering me. I've been experiencing slight discomfort when laughing or speaking, and I was worried it might be a major issue, so I came in for a consultation. The entire process from check-in to treatment was seamless, and the wait time wasn't long, so I felt comfortable. The doctor was very thorough in asking about when my symptoms started and my stress and sleep patterns, which gave me a sense of trust. Through a neurological examination, the doctor explained the possibility of facial nerve irritation and muscle tension issues. He accurately diagnosed the problem without being overly frightening, which put me at ease. I decided to undergo physical therapy alongside medication, and he explained the treatment process and expected outcome in detail. The physical therapy focused on cool stimulation rather than tingling, which made it less stressful. After the treatment, I felt a significant reduction in the stiffness. After a few days, the tension in my face gradually subsided, and my anxiety in my daily life significantly decreased. Compared to other hospitals, he suggested only the necessary treatments without unnecessary tests or over-diagnosis.
김지민26.01.08Views 93Likes 0 
Why do I get muscle pain in my calves even after walking just a little bit?[5]
I'm worried because I often get muscle pain in my calves. Even just walking a little bit makes my legs ache and hurt, which makes it difficult to go about my daily life. I keep wondering what the cause is and how to manage it. Could you please let me know?
십원빵고구마26.01.04Views 89Likes 2 Double chin and body lines are winter concerns… Honest review after receiving lipolysis laser treatment.
Although it is hidden under winter clothes, I am always concerned about it when taking pictures. Double chin, jaw line, side cheek fat, body line … It is difficult to feel changes quickly through exercise alone, Recently Fat dissolving laser treatment I will try it out myself and summarize my experience. I know exercise is the best, but it's not easy to exercise in the winter lol I want to organize the line in a short period of time, I don't want the burden of injections or surgery. Less pain/swelling/downtime is better so Equipment treatment that breaks down fat and lifts it with a machine without injections I chose . I received treatment focusing on double chin and jaw line. 1 time is a good experience / 3 or more times is more effective That's why it's recommended to receive treatment multiple times. When you arrive Basic counseling, InBody Check (body fat status/body shape check), Personalized body part recommendations => It went like this Not only the body Facial fat (double chin/jawline) is also possible So I chose the one centered on the face! After getting ready in the locker room, move to the treatment room. Instead of anesthetic cream, they applied something like oil (this method may vary depending on the hospital). Actual procedure & feeling Time: About 15 to 20 minutes Pain: Almost no tingling sensation, more like a 'warm massage' Process: Apply oil → Fat breakdown management with machine → Oil again, then proceed with lifting action with machine The pain is mild, so it feels more like “getting a procedure done” Feeling like I'm receiving management + elasticity care It was closer to . Effects & Perceived Changes Even just once, it feels like the lines have been slightly organized. Little to no swelling/bruising No disruption to daily life I was advised that I would need to receive it at least 3 times to feel a clear change. There were quite a few people in the waiting room who came to get body/jaw line management. They say that many people especially receive it for body care in the summer. Good points No injections/incisions Almost no pain burden Finished in a short time (about 20 minutes) You can return to your daily life right away. sorrow It's difficult to expect dramatic changes with just one session. If you take it consistently, the effect will be clear. Equipment characteristics and proficiency levels may vary by hospital. To sum up If you think of it as supplementary management while doing exercise and diet, you will be satisfied. Helpful when you have a quick photo shoot or are concerned about your facial line or double chin. For those who are concerned about pain/swelling, this is definitely a less burdensome option (almost no pain, and you can resume your daily routine right away). It is a short procedure of about 15 to 20 minutes and can be summed up in one word as ‘light fat decomposition + lifting management’. You can try it once, but the effect increases when you receive it consistently more than 3 times. Especially recommended for these people Those who are concerned about injections/surgery Those who want mild treatment with less pain Those who want to improve their double chin and jawline Those who are looking for body line correction + lifting
얼죽코필러26.01.01Views 177Likes 0 [Question] I am concerned about the severe imbalance in my upper and lower body due to the InBody test results.[5]
When I took an InBody test, it said that my upper body muscle mass was significantly lacking compared to my lower body. Compared to the lower body, which we naturally exercise a lot in our daily lives, such as walking and climbing stairs, we don't exercise the upper body much. As per the InBody test results, my arms look flabby and lack muscle mass, and I feel like my arms lack strength. Is there an effective way for a fitness beginner to build upper body muscle? If you have any recommendations for bodyweight exercises or gym equipment that can be done at home, or any diet tips that help build muscle, please share them.
은하수25.12.30Views 526Likes 1 How old are my back muscles?[2]
My back muscles are in their 30s. How about you?
눈부신날25.12.29Views 30Likes 0 Is there a complete cure for fibromyalgia?[4]
Recently, my mother has been experiencing severe pain in her hips, shoulders, and legs. The pain persisted, so I went to the hospital and was told it was likely fibromyalgia. She said she was already taking a lot of medication and didn't want to add fibromyalgia medication. I'm worried. Can exercise alone help with this without medication? Can fibromyalgia be completely cured? If you know of a method, please advise.
mhuii25.12.26Views 87Likes 1 Question) Can I do stretching when my lower back muscles are tight and sore?[21]
As I continued to work in the same posture for a long time, my back muscles gradually started to hurt and the tension persisted. At first, I didn't know that I was moving too much because I was busy with work, but it turned out that a lot of my lower back muscles were gathered. What I chose to do to loosen up was stretching. But is it wrong to stretch while feeling tense and painful, or is it because I stretched too hard and ended up touching the muscles too much? Is it wrong to stretch in times like this?? Rather, after stretching, I felt like the movements of my muscles were more dispersed, and later, I felt more sensitive pain in my lower back muscles, so I ended up going to the hospital. ㅠ What I'm wondering is, when your muscles are very sore and tight or are bunched up, is it because you're stretching too much that the pain is more spread out? Or is it that I am doing stretching the wrong way? And if there is a good way. I would appreciate it if you could let me know
H.J25.12.21Views 325Likes 11 I overdid it and now I have muscle pain.[10]
You must have been lifting heavy exercise equipment to exercise. My shoulder is so tight and sore. I regret not exercising slowly I put a patch on it, but I don't know what will happen. It'll be okay
김민정25.12.20Views 91Likes 4
![[6th Session of Jangsu-wang] Bodyfriend massager that relieves muscle tension ~](https://media.nudge-community.com/1993267)
![[Question] I am concerned about the severe imbalance in my upper and lower body due to the InBody test results.](https://media.nudge-community.com/9849488)
