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InBody Muscle Mass Loss: Can We Trust It?[1]
I do an InBody test every month. My muscle mass has decreased this month compared to last month. We weigh similarly and exercise similarly. If I drink less water or have slightly different conditions before the measurement, will that affect my muscle mass? What conditions should be met to most accurately measure muscle mass changes during InBody measurements? My current goal is to regain muscle mass and build strength. Any tips or methods for building muscle, such as when to consume protein, would be greatly appreciated.
은하수25.11.11Views 59Likes 1 [6th Session of Jangsu-wang] Bodyfriend massager that relieves muscle tension ~[25]
Muscles tense from household chores, shoulders tense from part-time work Feeling stiff and tired from using the mobile phone and computer. Bodyfriend massage device that relieves the fatigue of a tightly-knit body Head, shoulders, back, waist, hips, thighs, calves, and feet. Finding and relieving fatigue from every corner of the body It has become an indispensable existence.
ㅇㅅㅇ24.01.22Views 113Likes 1 Question) The muscles on one side of my jaw are more developed. Would jaw Botox be okay?[11]
hello. I have a habit of chewing food on only one side, At some point, I felt like one side of my jaw was more developed than the other. When I look in the mirror, one side of my jaw seems a little more prominent, and when I touch it, the muscles on one side feel firmer and thicker. I feel like the muscles on one side of my jaw have really increased, and it's bothering me. I heard that in such cases, getting Botox can help reduce the size of the jaw muscles. So, should I get Botox? I am wondering if it is possible to balance the jawline with Botox even if only one side is significantly developed. Have you ever experienced one side of your jaw developing more than the other due to a habit of chewing food on one side, like me? If there are people who have seen improvements after getting Botox, I am curious to know what the effects were like and how long it took to notice the changes. It would be necessary, if only to balance things out, right?
주안맘041326.05.12Views 92Likes 6 The reason you need to build thigh muscles[6]
I do home workouts every morning and evening, but I need to work out my lower body strength more diligently.
눈부신날26.04.30Views 24Likes 0 A visit review from Seoul Bethesda Clinic, impressed by the resolution of neck muscle pain and meticulous care.[16]
I had been suffering from persistent pain due to tight neck muscles, so I took my first step into Seoul Bethesda Clinic with a heart full of worry. To be honest, before visiting, I hesitated for quite a while, concerned about whether the procedure would be painful or if there might be any side effects. However, when I actually went there, the director welcomed me very kindly, and the procedure was less painful than I expected—it was such a pleasant surprise that I felt I had been scared for nothing. During the consultation, the director reassured me by saying, "Your muscles must have been very stiff and uncomfortable, but if we pinpoint the exact location and treat it, it will feel lighter quickly." Thanks to the detailed explanation, I was able to relax and approach the treatment with a positive mindset. After the consultation, my neck felt so refreshed and relieved. My satisfaction is at its peak; I regret not coming sooner. It was such a satisfying visit that I feel the time I spent hesitating wasted.
이야기26.04.28Views 39Likes 1 Review of back muscle treatment at Guro Samsung Top Orthopedics[1]
My back muscles have been hurting for some time now. It seemed like it was caused by lifting something heavy. I received back muscle treatment at Guro Samsung Top Orthopedics. I visited for back muscle treatment because the hospital is close and geographically convenient. While waiting in the hospital waiting room, I looked around the interior slowly. The interior was neat, and a lot of attention had been paid to details here and there. The staff were also kind and conducted their work with a friendly smile. Sometimes the staff at other hospitals were a bit rude, but this hospital was kind. While waiting, I had a cup of tea and worried about the results of the back muscle treatment based on my symptoms. Finally, it was my turn, so I went into the examination room. When I explained my symptoms that my back hurt a lot, they started the examination. I have explained various back muscle treatments in detail and in an easy-to-understand manner. First, I had an X-ray taken, and fortunately, they said there was nothing wrong with my bones and that I only needed treatment for my back muscles. I was extremely worried that there might be something wrong with my bones. It was a relief that even a slight sprain could cause a fracture. Fortunately, they said I just need to receive proper treatment for my back muscles. I was diagnosed with physical therapy and prescription medication, and treatment for my back muscles began. I have received a lot of physical therapy, so I started with electrotherapy first. As the electrical therapy began towards the shoulder blades, it felt refreshing as it treated my back muscles. As the electric shock went through, the rubber plate attached to the skin shook vigorously. My back muscles were well treated every time I felt the electric shock. I also received other physical therapy for back muscle treatment. They said that long-term treatment is needed rather than short-term effects. After receiving physical therapy, I felt so refreshed and it hurt less, perhaps because it had loosened up a lot. I was relieved that taking the prescribed medication helped treat my back muscles better.
김민정26.04.12Views 93Likes 1 I tried a leg lift because of sagging skin on my arms after childbirth — Gangnam Body Lifting Review[2]
The first thing I noticed after giving birth was that my body wasn't the same as before, and that was my arms. I gained a lot of weight during pregnancy and then lost it, but the sagging was a bigger problem than the fat. The weather is gradually getting warmer, and as I start thinking about wearing thinner clothes, I keep getting self-conscious about my upper arms. Taking care of a child makes special procedures burdensome, so I was looking for something I could get while maintaining my daily routine and found out about Ondari Lifting. When I visited, I had a consultation with the manager first, followed by a consultation with the director, and the director really examined me thoroughly. Looking at my before photo together, they explained that my arms looked thick due to sagging rather than fat, and that Ondari Lifting is well-suited for this case because of its excellent lifting delivery. Rather than feeling like they were forcing me to do it, the atmosphere was such that they explained things in a way that suited my condition, which actually made me trust them more. The procedure was performed after applying oil, focusing mainly on the forearms and accessory breasts. The machine has a cooling function, so it feels cold at first, but it gradually gets warmer due to the frequency. It was fascinating that the degree to which I felt the heat was different between my right and left arms. I heard that it can vary depending on the body part and the person. Since it was a procedure performed without anesthesia, the burden was definitely lighter. About three days after the procedure, I felt like the line of my arms had become more defined. It was just the first session, but I thought that if the results were this good, I would see even more difference if I received it consistently. I received 90,000 lines, but the doctor determines the number based on the amount of fat and the degree of sagging. Please note that individual differences are naturally possible, so this is for reference only :) I think it is an option worth considering for those concerned about sagging upper arms.
오만가지26.04.06Views 78Likes 0 
Gangnam Station Dermatology Ondari Lifting Body Review: Upper Abdomen, Back Flanks, Week 2
I was looking for reviews of a dermatology clinic near Gangnam Station and went to get an Ondari Lifting body treatment. I worked hard to lose weight through a diet challenge, but I was constantly stressed about the lack of firmness in my upper abdomen and the fat on my lower back. I had a lot of fat, especially on my lower back, so it was a part that people pointed out wherever I went. While looking for a good method, I found out that leg lifting is also possible on the body. I looked it up because I was curious what Ondari Lifting is. It is said that Ondari Lifting uses ultra-short wave energy called microwaves, which is different from general high-frequency or ultrasound. I liked the fact that it targets the dermis and subcutaneous fat to simultaneously improve skin elasticity and break down fat. I heard that it delivers heat intensively only to the necessary areas while safely protecting the skin surface. The explanation was that the energy delivered to the dermis is used for collagen regeneration, while the energy delivered to the fat is used for fat cell destruction. It is said that customized treatments are also possible because you can select the piece according to your skin condition. I had it done at a plastic surgery clinic near Gangnam Station. I heard that there is a place near Gangnam Station close to my home that is famous for lifting, so I visited. The hospital's interior had a very calm and luxurious feel, and I saw many foreign patients as well. I made a reservation, so the waiting time wasn't that long. The changing room and washroom were neatly prepared, and I was impressed by the attention to detail, as even contact lens cases were provided. We took before and after photos before the consultation. The doctor personally consulted with me. The most impressive thing about this hospital was that the doctor, not the manager, provided the medical treatment personally. They explained in detail, one by one, which areas I was concerned about, what effects the Ondari Lifting Body has, and which areas would be prioritized given my situation. It felt like all the questions I had, which hadn't been resolved even after searching on YouTube or consulting elsewhere, were finally answered. I felt that you were very thoughtful, as you even provided instructions on post-procedure precautions. Ondari lifting pain I lay down hugging a doll during the procedure, and the pain wasn't as bad as I expected. It felt more like a slightly warm sensation. Ondari lifting effect When I looked in the mirror right after the procedure, the shape of my belly button looked slightly different. It felt like what was originally a straight shape was taking on a slightly circular form. It was fascinating to see such an immediate change. Ondari lifting downtime I heard that there might be some redness or a sensation of heat after the procedure, but for me, it seemed to disappear after about 30 minutes. It didn't even take 30 minutes to get home, and by the time I arrived, the redness had completely disappeared. The sensation of heat went away almost immediately as well. I received a guide on post-procedure precautions. When I got home, I carefully read the instructions, and it stated that Ondari Lifting Abdominal is suitable for those concerned about a bumpy belly after dieting, or for those who find liposuction burdensome and desire a non-invasive lifting procedure. I heard that it is suitable for those who want a lifting effect but are sensitive to pain, or for those who need a quick recovery because they have an important schedule immediately after the procedure. The best thing was that the effects were immediate with almost no downtime. It has only been about two weeks, and since there may be individual differences, I think we need to wait and see a little longer. I plan to keep receiving them, so please look forward to the next review.
꼼숑26.03.24Views 141Likes 0 I had double chin liposuction and chin fat grafting! I found this place after visiting several clinics, and the manager was so kind. I especially decided on Saegim after consulting with Dr. Moon. They performed an ultrasound, and the consultation its[7]
I had double chin liposuction and chin fat grafting done! I found out about this place after visiting several clinics. The manager was so kind, and I decided on Saegim after consulting with Dr. Moon. They even performed an ultrasound, and the consultation itself was so friendly and detailed. I really appreciated the explanation about my fat level (how many millimeters) and the fat beneath the muscle. I also loved how they examined my face piece by piece to ensure the procedures suited my face without being excessive. Most importantly, they didn't pressure me into any procedures at all. I particularly remember Dr. Moon at Saegim saying that if a patient just wants natural line refinement, liposuction alone is sufficient, but if they are aiming for a tight V-line and want a lifted look, then thread lifting is the way to go. He emphasized that these are options, not mandatory procedures. If you are considering liposuction, I highly recommend getting a consultation at Saegim!!
문수인26.03.19Views 188Likes 0 
Affordable Xeomin Botox experience at Saeron Body Clinic in Seocho-gu[1]
I received a Botox injection and a prescription for weight loss medication. I got Xeomin Botox, which is said to cause less resistance, and it is much cheaper than other places. I was surprised by the price at first, so I asked again; I hadn't even planned on getting Botox, but I ended up getting it right away. Xeomin is a foreign product, but I think I got it for about the same price as domestic Botox. This time too, they provided two ice plates and used a vibrating device that I haven't seen anywhere else, so it didn't hurt at all. The staff are very kind, and the doctor is also very friendly and makes me feel good every time I see him. I visit once a month, and it is a place that gets prettier every time I come. I recommended this place to my friend as well.
김주현(박시우 맘)26.03.16Views 47Likes 0 
Is it possible to relieve muscle tension, whether it's due to poor posture or poor blood circulation?[3]
Lately, I've been sitting for long periods of time, so my posture has become hunched over. As a result, my neck and shoulder muscles have become stiff and uncomfortable. My calves also feel stiff and stiff. My biggest concern is poor blood circulation, which causes facial swelling that doesn't go away easily every morning. I've been trying stretching and simple exercises, but the results don't seem to last long. I'm wondering if there's a better way. If you have any tips for improving blood circulation through lifestyle changes or home care routines, I'd love to hear them. I'm sure many people have similar concerns, and even small changes in habits can help. Is there a way?
임★선26.03.03Views 60Likes 2 
I went to Daedeulbo Orthopedic Clinic in Jungnang-gu to get my stiff muscles loosened.[1]
I went to Daedeul Orthopedic Surgery to get physical therapy and an aquabed massage 🏥 I recently visited the therapist because of shoulder and back pain. They thoroughly assessed the area of discomfort and explained the treatment options, which gave me a sense of trust. The physical therapy focused on my tense muscles, and I felt them gradually loosening up during the session, which was great 🙂 The Aqua Bed massaged me with warm water, so it felt deeply relaxing without being too irritating. I especially felt my lower back relax and tension melt away. After the treatment, my body felt lighter and my movements became smoother, which was very satisfying. 🤍 Overall, the staff are friendly and the atmosphere is comfortable, so I think it would be good to receive regular treatment when you have muscle stiffness or pain ✨
안혜민ෆ26.02.23Views 63Likes 0 
Question) What causes my muscles to feel heavy even when I am walking?[25]
Even while walking, if the muscles throughout your body, your legs, and your back muscles aren't in constant balance, your body will gradually become heavier. As you walk, your body doesn't become lighter; it's getting heavier and heavier, and your speed will gradually slow down. I'm not good at walking fast I'm usually very stressed, and my thoughts are often complex and difficult to organize. Do these various emotional states affect my walking? I try to maintain a balanced pace so as not to slow down, but my muscles are getting more and more sore and the weight on my legs is getting heavier. I started with a light heart, but after walking for 30 to 40 minutes, I feel heavier than before, and I often end up always feeling tired and worn out. Just like the feeling of exhaustion after overdoing exercise, the heaviness and mental heaviness also become stronger. Could I be walking the wrong way? Is there something wrong with my posture? Why does a heavier load feel more tiring? As pain that wasn't there before started to appear, pain in my lower back and back muscles started to occur, and instead of getting better, I started getting neuralgia. What better way should I maintain my posture? If you have any suggestions, please let me know.
H.J26.02.19Views 461Likes 10 Before and after changes after the Silaine E Triple Body Abdominal and Side Line Management[1]
Even though I exercise regularly, I was constantly stressed because the fat on my arms, back, and thighs didn't go away. I was running, doing Pilates, and lifting weights, and I was also doing a CrossFit diet challenge, so I wanted to try to get my lines in shape at the same time, so I searched and came across this site. Upon arrival at the hospital, you will be examined first rather than immediately consulted. After changing clothes, go to the examination room and do InBody + 3D body scan first. Afterwards, an ultrasound examination was performed. They checked the fat thickness and inflammation level with an ultrasound, and they explained that my abdominal fat thickness was 2.31cm and my inflammation level was 13.25, which is high since it is over 10. I felt convinced after hearing the explanation that if you repeat a diet multiple times, your inflammation levels may be high. knife After the ceremony, I had a consultation with the director. Focus on the abdomen and sides Decided to get Silane E + Triple Body treatment The treatment time was shorter than expected. It felt like it was over quickly, in about 10 minutes. And what was impressive was that there was a separate nutritional consultation time after the procedure. I received a dedicated nutritionist diet consultation. Detailed explanation of meal plan for each week I was able to receive feedback by sending my diet to the KakaoTalk nutrition channel, and it felt like they were able to smoothly adjust my diet, so I didn't feel burdened. As I progressed, I felt like I was being helped to achieve my goals, and I felt like I was being managed because they cheered me on. At the final inspection, InBody, 3D scan, and ultrasound are re-measured identically. InBody standard Weight 56.9 → 54.7 (-2.2kg) Muscle mass 22.7 → 23.5 (+0.8kg) Body fat mass 15.3 → 12.2 (-3.1kg) Body fat percentage 27% → 22.3% (-4.7%) I was also doing weight training The goal was to minimize muscle loss and reduce body fat, and the results showed a decrease in body fat. By ultrasound standards Abdominal fat thickness 2.31cm → 1.28cm Side measured from 1.75cm to 0.72cm I went to the gym almost every day and did aerobic exercise consistently while maintaining a balanced diet and exercise. When I wore the workout clothes, I felt a difference in my stomach and side lines, and I could feel the difference in the fit. Inflammation levels Confirmed that it has decreased from 13.25 to 4.5 The final step is to complete triple body management. The consultation process was very detailed and the doctor checked my condition continuously during the procedure, so I wasn't very nervous. I felt almost no pain on a personal level, and as I continued with exercise + diet + management, I felt a change that was centered around organizing my abdominal line. Currently, we are trying to maintain it. [with Cash Review]
블러썸26.02.18Views 72Likes 0 
Improvement of wrist pain and tremors at Barun Body Neurology Clinic in Gangdong-gu.[2]
I visited the hospital because my wrist pain persisted and I was experiencing tremors, which made me feel very uncomfortable. During the consultation, the doctor asked me detailed questions about my symptoms and explained the cause and treatment options in an easy-to-understand manner, which put me at ease. After the examination, I took the prescribed medication consistently, and my symptoms gradually improved, with the pain significantly reduced. Initially, it interfered with my daily life, but with treatment, I gradually stabilized, and after about one to two months, the wrist pain and tremors were almost completely gone. Overall, I was satisfied with the friendly and systematic treatment process.
ANZIC KRISTINA26.02.11Views 66Likes 0 
Ansan Shin Tae-sik Orthopedic Clinic: Muscle Pain Relief Review[1]
Since yesterday, my neck hasn't turned and my shoulders have been stiff as a rock... Even applying a patch didn't help, so I went to Shin Tae-sik Orthopedic Clinic during lunch. It's a popular spot in the neighborhood, so there was a bit of a wait. I was seeing the director, and I heard that the director here is an elder at a church? Maybe that's why he has such a nice impression, and the way he speaks is very polite and kind... ^ ^ He said, "You must have been in a lot of pain," and was worried, and I felt completely relieved. I had an intramuscular injection (IMS) treatment where they pricked my muscles with needles because they were so tense. Every time the needle went in, my muscles would jerk and I was startled and it hurt a little... but after the treatment, as if it were a lie, my head turned a little more smoothly! I even received thorough physical therapy. I feel healed, both physically and mentally. I highly recommend it to anyone with shoulder pain!
미궁26.02.09Views 111Likes 0 
Siheung City Kim Ga-jeong Medical Clinic, listen to the muscle pain treatment review![1]
Last weekend, after a strenuous hike up Jirisan Mountain, I came to see a doctor with typical body aches and fevers. I thought it was just muscle pain, but I couldn't sleep at night and felt so low on energy that I wanted to get proper treatment. In the clinic, the director thoroughly checked my condition, asking me about my climbing time, whether I rested, and even how much water I was consuming. He explained that my aches and pains were a result of a combination of overwork, dehydration, and muscle fatigue, and recommended a treatment tailored to my current condition. He also encouraged me to focus on recovery without over-prescribing medication, which gave me even more confidence. On the same day, I received intravenous fluids, muscle relaxant injections, and light physical therapy. Even while receiving the IV, they constantly checked on me to make sure I wasn't experiencing any discomfort, which made me feel more comfortable. After the treatment, I immediately felt much lighter. Unlike other hospitals, they didn't just assess my symptoms; they also provided detailed explanations on lifestyle management and the recovery period. The next day, my body aches were noticeably reduced, and after about two days, I was back to a level where I could function without difficulty.
김지민26.02.06Views 60Likes 0 
I woke up with swollen calves and tight muscles.[2]
I walked for a bit and strained myself. I woke up and one of my calves felt like it had a lump in it. I'm wondering if it would get better if I rested for a while or if I should get a vein test. I think I'll get a massage It hurts and I'm secretly worried. I wonder if I really have varicose veins and why this is happening.
김민정26.02.03Views 75Likes 2 Goyang City Haegang Oriental Medical Clinic: Experience pain-free muscle relaxation with acupuncture.[1]
I received acupuncture on my thighs and calves at Haegang Oriental Medical Clinic. It was my first time, so I was a bit worried, but the director thoroughly asked about my pain points and lifestyle habits, which gave me confidence. The acupuncture wasn't particularly painful, and afterward, I felt my muscles gradually loosening. Afterward, my body felt lighter and my movements less uncomfortable. They didn't use excessive force, only giving me the amount I needed, which made it comfortable. The overall calm and organized atmosphere made it a great clinic to visit regularly. The nurses were also very friendly, and since it's located near a subway station, I think anyone with aches and pains will feel comfortable visiting. I highly recommend it.
ㅇ26.02.02Views 32Likes 0 
Ansan City Brothers Orthopedic Clinic, Muscle Spasm Treatment Review[1]
I visited Brothers Orthopedic Clinic I recently visited the hospital for treatment of muscle cramps in my legs. 1. Location - The location is within an apartment complex, so it's close to home, and it's in a commercial building, so it's easily accessible, so you can visit anytime. 2. Business hours - I really like that it's open until 7pm on weekdays, so I can go there after work. 3. Doctors and staff The doctor is so kind. He answers any questions I have in a friendly and helpful manner, which makes me trust him. - The staff are friendly and will answer any questions you may have. - Parking is available for up to 2 hours, so please make sure to apply. 4. Physical therapy - Our physiotherapists treat patients well with the latest equipment. - I have been treated up to 5 times for leg treatment. If you come again, this is a hospital with a visiting doctor.
이재원 :p Sun26.01.29Views 81Likes 0 
Livihill Body Cream[3]
Newly purchased body cream, Livihill The scent is so my style lol
담율로26.01.28Views 7Likes 0 Today's InBody[6]
I lost 1kg because I ate a lot of flour in Jeju... It was hard to do strength training after 15 days. Even when I lifted weights like I usually do, it felt heavy and difficult. That's why consistency is important^^
달나라토끼55 26.01.21Views 33Likes 1 Do you take care of people with weak wrist muscles?[24]
I think my wrist muscles are a bit weak. My wrists start to tingle even if I lift just a little bit. I think the ligaments are a bit weak. How do people with weak wrists take care of themselves? Not using it is also a method... I want to try some exercise... Should I do some kind of rehabilitation exercise? I don't think things like Adae will be of much help... What about other people..?
서여사26.01.20Views 794Likes 14 After receiving treatment for back pain at Neunggok Jeil Oriental Medical Clinic in Siheung City, my muscles were completely relaxed!
Lately, my back has been hurting so much that it's been interfering with my daily life, so I visited a Korean medicine clinic. From the moment I walked in, the calm and relaxing atmosphere really helped me relax. Rather than just starting with acupuncture, the doctor carefully asked me how long I'd had the pain, as well as my posture and lifestyle habits. He even performed a simple movement test, explaining the cause of my back pain and my current condition in a way that was easy to understand, which gave me a sense of trust. The treatment would be a combination of acupuncture, moxibustion, and herbal medicine. She explained the specifics of each treatment, which put my mind at ease. She also checked on me during the acupuncture sessions to ensure I was comfortable and adjusted the pain intensity to my specific needs, making it much more comfortable than I expected. After the treatment, my back felt noticeably lighter, and I could immediately feel the muscles loosening. What I liked most about this clinic was that it didn't just end with treatment. They even provided detailed guidance on stretching techniques I could do at home and how to avoid straining my back in my daily life. While other clinics often just offer quick treatment and leave it at that, I was truly satisfied with the fact that they even take extra care to prevent recurrence. Anyone struggling with back pain can trust this clinic.
오성연26.01.15Views 53Likes 0 
Mapo-gu MacBody Oriental Medical Clinic: Impressed by the Relief of Thigh Pain and Kindness[2]
I visited a Korean medicine clinic because of thigh pain. From the moment I first visited, the staff greeted me kindly, which helped me relax a lot. The doctor thoroughly examined the cause of my weight gain and my current condition, and even advised me on a diet method that wouldn't require excessive effort. He answered even the most curious questions, so I didn't have to ask any more questions. I received muscle relaxation treatment along with acupuncture. Even during the treatment, he carefully checked for any areas of discomfort. Even when my thigh suddenly started hurting during the treatment, he took great care of me. The nurses at the counter were very kind and helpful.
장연길26.01.15Views 48Likes 1 
Question) How can I reduce back and waist muscle pain after waking up?[18]
Obviously before going to bed I thought I wasn't in pain and my muscles were fine, but when I tried to wake up in the morning, I felt pain in my neck, back, and lower back muscles. In particular, my back muscles were bunched up, so I tossed and turned in pain and sometimes couldn't get up. Could it be a problem with my sleeping habits? Why are the muscles in my back so stiff after I wake up? Do you feel any pain or discomfort? Where might the problem be? I usually have neurogenic lower back pain too. I am quite sensitive to muscles. As a result, when you tense up and become tense, your muscles tend to bunch up and become more flexible or relaxed. Perhaps this is normal in everyday life, but I'm so tense even when I sleep, and it affects my spine and lower back? So if there is any way to reduce the pain a bit, I would appreciate some advice. .
H.J26.01.14Views 106Likes 6 Question) Is yoga good for back muscle tension and neurogenic back pain?[12]
It's been so cold lately, so my spine and back hurt so much, and the pain is spreading down to my lower back due to nerve pain. If you loosen it up little by little with yoga, it will get a little better, right? It is said that doing yoga calms the mind and helps with emotional circulation, but it also causes pain in various muscles in the body and tension in the spine. I was starting to get back pain little by little due to nerve pain. It wasn't that sharp, but it was a nerve stimulation, so I felt a slight pain that continued and my body started to stiffen. I thought it would get worse if I left it like that. I couldn't go to the hospital because of the slight pain. So I was thinking about a way to be a little more flexible and I thought yoga might be a good idea. These days, I looked for a program called auto-yoga that you can do on your own. Could yoga exercises help my body move more smoothly and become more flexible in this situation? If you have done a lot of yoga or have any tips on how to relax, I would appreciate it.
H.J26.01.13Views 74Likes 5 Aajusa (Fat-Dissolving Injection) - Changes in the First Week: My Real Abdominal Care Review - Full Abdominal Treatment + InBody-Based Customized Consultation Review[11]
Winter isn't even over yet, but... I've been particularly concerned about the belly fat I've accumulated over the winter. It's the season when clothes get thinner, so there's nowhere to hide it... I heard that Aajusa is famous for diet management..? I heard it was a good place, so I went there right away. Since it was my first visit, I started by filling out a simple questionnaire. They asked me detailed questions about my eating habits, sleeping patterns, whether I was taking any medication, etc. Next, InBody check! Based on this, the counselor analyzed my body fat, muscle mass, and abdominal fat percentage. especially 1kg fat model I'm showing you... Every time I see it, I get a jolt of dizziness thinking, 'Is this on my body?' ㅋㅋㅋㅋ Characteristics of Aajusa I heard from the consultation 👇 No steroids, no PPC, no GPS High ingredient safety “Destruction of the cells themselves” rather than reduction in fat cell size so Less yo-yo effect and overall weight loss effect After much thought, I decided I decided to get a full abdominal injection! To maximize the effect of the injection Blood circulation + lymph circulation management Please do it separately before the procedure. At this stage, your body will already be somewhat relaxed and less tense. The procedure was completed quickly, taking about 10 minutes. The pain is “tolerable” It's not like it doesn't hurt at all. Is that the tingling sensation typical of fat-dissolving injections? It's at a tolerable level, so don't worry too much haha Post-treatment care points (important here!) The band Remove after 3 hours More than 3L of water per day He emphasized that the effect will be significantly improved if waste is properly excreted. (I failed at 3L… I consistently drank about 2L) Changes after one week (before and after comparison) (Before the procedure) Conclusion: Totally satisfied…!! Even looking at the photo, you can see that the belly line has changed noticeably. Especially as the fat that was gathered underneath is reduced It definitely feels solid overall. The entire abdominal line is tidied up Almost no pain or bruising I felt like the effects came faster when I combined it with a diet. Until summer 2 more times I'm thinking about getting it. I really want to succeed in my diet 🔥 (after the procedure) To those who are worried, Recommended for these people People whose localized fat is particularly difficult to lose People who started dieting but reached a plateau Those looking for treatment with short treatment time and fast recovery Those looking for fat removal treatment with less worry about yo-yo effects Advantages I felt after 1 week The effect is visible to the eye. I feel safe because it is a representative director's procedure. If you combine it with a diet, the speed will be much faster. ✔ Things to note / Tips No strenuous exercise on the day of the procedure You should drink at least 2-3 liters of water to see the effects quickly. Don't forget to remove the band after 3 hours. It doesn't really hurt, but you need to prepare yourself mentally haha
도리도리26.01.12Views 439Likes 4 
Diet Worries Solved! Honest Review of "Aaajusa" (InBody, Treatment Process, Before-and-After Results)[5]
Dieting isn't always as easy as it seems. I'm also serious about losing weight, so I searched around and finally came across 'Aajusa', which is rumored to be effective in losing weight🤍 These days, I'm tired of dieting and don't have the energy to exercise... Among the fat-dissolving injections, Whole body weight loss effect The thing that is mentioned a lot is Aajusa. It is often mentioned in weight loss reviews. There are many who say that it is effective for areas that are difficult to lose weight in, such as the back and abdomen. The satisfaction level is high in reviews from people who have actually tried it. I decided to try it myself because I thought, “I have to experience this myself!” When I actually went there, it was much cleaner and more luxurious than I expected, so I felt a sense of trust from the first impression. Ah, Ajusa might be unfamiliar, right? It was my first time, so I had a lot of questions, but the consultation was really helpful. Detailed and understandable Thanks to you, I feel completely relieved. Check your body composition with an InBody test Explaining which part is best to do and how to do it Principle of fat decomposition Post-procedure precautions Expected changes It's not just 'just hit and done', Why this injection is effective I explained it so that it was understandable. They even showed me a model of the fat... It's cute, but I feel like it would just disappear from my body 😂 Preparation before the procedure (changing room, gown, convenience facilities) I felt that a lot of care had been put into the changing room as well. lockable locker room indoor toilet folded gown Sink + Dyson hair dryer It was convenient to be able to tidy up and leave right after the procedure. It's a small detail, but it really increases satisfaction. Full Treatment: Biophoton → Aazusa (Effective Principle + Pain Review) The procedure is biophoton I received this first. This makes the fat warm and soft. A device that helps the solution spread better and be more effective They say. It was so touching that they even gave me a bell to press if I was uncomfortable. And the main injection, Aajusa! The place I was hit by back area The director said that it was quite a painful area. But in reality, it was much better than I was worried about. and… A solution that rises up convexly immediately after injection! They said that this is not swelling, but 'the solution has actually entered the body'. This solution has a structure that helps with weight loss by slowly breaking down fat inside! Perfect detail down to the very end When leaving after the procedure Soy milk and water The sense of taking care of it🎁 It was so detailed from start to finish that I thought, 'Ah, so this is why there's so much talk about this place when looking for a diet.' I've tried a lot of different diets, but this was my first time with Aajusa. But since it was my first time, I was more nervous Detailed explanations, clean facilities, friendliness, and meticulous treatment process It was a place that solved everything. Advantages I felt Check your body composition with InBody → Scientific approach The consultation was very friendly and detailed. After the injection, the solution is visible, so you can clearly feel the effect. The facilities, gowns, changing rooms, and even the waiting area are all really clean. There wasn't much pain The process is systematic, so it is highly reliable. [with Cash Review]
집오리26.01.11Views 105Likes 3 
Aaazusa First Treatment Real-Life Review - Body Line Management (Pain, Feelings by Area, Abdominal Distension Record)
Winter is the season when I get more frustrated because of my clothes. I, too, was devastated when I saw that the winter pants I wore so well last year suddenly had a bulge at the waist this year. I even bought five pairs of corduroy pants this winter alone… My husband teased me, saying, "Even if you're full, you won't look like you're wearing elastic pants," and that really made me decide to give them up. But in cold weather, exercise is not something you can do by willpower, and diet control is even more of a failure. at last Drugs vs. Procedures After much deliberation, I came to the conclusion that 'Aajusa', which destroys the fat cells themselves, would be better since there were too many stories of yo-yo effects and side effects from the medicines around me. In this article Procedure process, pain by area, degree of abdominal distension, changes the next day I will write down all the parts you are most curious about! The first thing the director checked during the consultation was Visceral fat mass + how much body fat is concentrated in the abdomen It was. The warning light is already on in InBody… so A method that only temporarily reduces the size Not this A method that destroys the fat cells themselves is more suitable. High judgment. Oh my gosh FDA-approved drug combinations NO steroids Hyaluronidase, PPC, GPC Based on Minimizes fat layer, skin irritation, and allergic reactions Because of this feature, there were relatively few concerns about side effects. Story of the day of the procedure 1) InBody → 1st consultation → 2nd consultation The director explains the current condition based on the InBody values, and the director looks at the fat distribution. Injection strategy by site He squeezed it for me. → “It is not about determining cc according to fat thickness, Inject the appropriate amount in real time for each area. "I had quite a bit of faith in that. Procedure (Honest review of pain by area) The clothes Disposable underwear → regular underwear After changing into two layers and taking comparison photos before the procedure, I went to the injection room. ✔ 4 love handles The first few stitches It definitely hurts A tingling sensation + a pressure sensation as the medicine is injected I was able to hold on because the nurse next to me kept patting me on the back and saying, “Hold on tight!” ✔ 5 points in the upper abdomen / 4-5 points in the lower abdomen As the medicine goes in The feeling of my stomach getting fuller and fuller For a moment I thought, “What’s wrong with my stomach?” It was quite thick and inflated, but the director checked and said, “It’s in there enough.” ✔ 2 floating breasts on each side rather The part that hurt the least The pain in the floating area was less than I thought. If the injection moves, it may leak out through the hole. Secure it by blocking it with gauze I'll do it, A scene I'd only seen on YouTube hit my stomach... for a moment, a slight shock. Situation immediately after the procedure I went to change clothes and something went wrong. My stomach is so bloated that the elastic waistband on my pants won't close. It's really bulging like a pregnant woman's belly! Even though I managed to get it on by untying the laces, it was almost impossible to bend down. ⚠️ Tip: On days when you're really into tight pants, never wear tight pants! → Always wear loose or banded clothes. When you get home When I sit in the driver's seat, my stomach is pressed against it and it's uncomfortable. Every time I walk in the evening, my stomach rumbles... That's right, it really rumbles😅 Changes & Precautions Next Day The director emphasized only one thing: “The key is to drink more than 3 liters of water so that the destroyed fat is excreted through urine.” I'm the type of person who doesn't drink much water, so this was my biggest challenge. ✔ The next day Stomach distension Almost normalized 3L of water is a little easier than the first day The feeling of swaying when walking suddenly disappears Currently 3-session plan with one week intervals by, To increase the effectiveness of the treatment Medicine + Diet We are running them in parallel. (I was told to absolutely not starve myself and to maintain one regular meal a day.) Fighting~!
프로필26.01.09Views 69Likes 0 
Yonsei Gangnam Neurosurgery Clinic in Siheung City alleviates facial muscle stiffness through neurological diagnosis.[1]
For a while now, I've been experiencing recurring stiffness in the muscles on the left side of my face, which has been bothering me. I've been experiencing slight discomfort when laughing or speaking, and I was worried it might be a major issue, so I came in for a consultation. The entire process from check-in to treatment was seamless, and the wait time wasn't long, so I felt comfortable. The doctor was very thorough in asking about when my symptoms started and my stress and sleep patterns, which gave me a sense of trust. Through a neurological examination, the doctor explained the possibility of facial nerve irritation and muscle tension issues. He accurately diagnosed the problem without being overly frightening, which put me at ease. I decided to undergo physical therapy alongside medication, and he explained the treatment process and expected outcome in detail. The physical therapy focused on cool stimulation rather than tingling, which made it less stressful. After the treatment, I felt a significant reduction in the stiffness. After a few days, the tension in my face gradually subsided, and my anxiety in my daily life significantly decreased. Compared to other hospitals, he suggested only the necessary treatments without unnecessary tests or over-diagnosis.
김지민26.01.08Views 41Likes 0 
Why do I get muscle pain in my calves even after walking just a little bit?[5]
I'm worried because I often get muscle pain in my calves. Even just walking a little bit makes my legs ache and hurt, which makes it difficult to go about my daily life. I keep wondering what the cause is and how to manage it. Could you please let me know?
십원빵고구마26.01.04Views 60Likes 2 Double chin and body lines are winter concerns… Honest review after receiving lipolysis laser treatment.
Although it is hidden under winter clothes, I am always concerned about it when taking pictures. Double chin, jaw line, side cheek fat, body line … It is difficult to feel changes quickly through exercise alone, Recently Fat dissolving laser treatment I will try it out myself and summarize my experience. I know exercise is the best, but it's not easy to exercise in the winter lol I want to organize the line in a short period of time, I don't want the burden of injections or surgery. Less pain/swelling/downtime is better so Equipment treatment that breaks down fat and lifts it with a machine without injections I chose . I received treatment focusing on double chin and jaw line. 1 time is a good experience / 3 or more times is more effective That's why it's recommended to receive treatment multiple times. When you arrive Basic counseling, InBody Check (body fat status/body shape check), Personalized body part recommendations => It went like this Not only the body Facial fat (double chin/jawline) is also possible So I chose the one centered on the face! After getting ready in the locker room, move to the treatment room. Instead of anesthetic cream, they applied something like oil (this method may vary depending on the hospital). Actual procedure & feeling Time: About 15 to 20 minutes Pain: Almost no tingling sensation, more like a 'warm massage' Process: Apply oil → Fat breakdown management with machine → Oil again, then proceed with lifting action with machine The pain is mild, so it feels more like “getting a procedure done” Feeling like I'm receiving management + elasticity care It was closer to . Effects & Perceived Changes Even just once, it feels like the lines have been slightly organized. Little to no swelling/bruising No disruption to daily life I was advised that I would need to receive it at least 3 times to feel a clear change. There were quite a few people in the waiting room who came to get body/jaw line management. They say that many people especially receive it for body care in the summer. Good points No injections/incisions Almost no pain burden Finished in a short time (about 20 minutes) You can return to your daily life right away. sorrow It's difficult to expect dramatic changes with just one session. If you take it consistently, the effect will be clear. Equipment characteristics and proficiency levels may vary by hospital. To sum up If you think of it as supplementary management while doing exercise and diet, you will be satisfied. Helpful when you have a quick photo shoot or are concerned about your facial line or double chin. For those who are concerned about pain/swelling, this is definitely a less burdensome option (almost no pain, and you can resume your daily routine right away). It is a short procedure of about 15 to 20 minutes and can be summed up in one word as ‘light fat decomposition + lifting management’. You can try it once, but the effect increases when you receive it consistently more than 3 times. Especially recommended for these people Those who are concerned about injections/surgery Those who want mild treatment with less pain Those who want to improve their double chin and jawline Those who are looking for body line correction + lifting
얼죽코필러26.01.01Views 88Likes 0 [Question] I am concerned about the severe imbalance in my upper and lower body due to the InBody test results.[5]
When I took an InBody test, it said that my upper body muscle mass was significantly lacking compared to my lower body. Compared to the lower body, which we naturally exercise a lot in our daily lives, such as walking and climbing stairs, we don't exercise the upper body much. As per the InBody test results, my arms look flabby and lack muscle mass, and I feel like my arms lack strength. Is there an effective way for a fitness beginner to build upper body muscle? If you have any recommendations for bodyweight exercises or gym equipment that can be done at home, or any diet tips that help build muscle, please share them.
은하수25.12.30Views 321Likes 1 How old are my back muscles?[2]
My back muscles are in their 30s. How about you?
눈부신날25.12.29Views 11Likes 0 Is there a complete cure for fibromyalgia?[4]
Recently, my mother has been experiencing severe pain in her hips, shoulders, and legs. The pain persisted, so I went to the hospital and was told it was likely fibromyalgia. She said she was already taking a lot of medication and didn't want to add fibromyalgia medication. I'm worried. Can exercise alone help with this without medication? Can fibromyalgia be completely cured? If you know of a method, please advise.
mhuii25.12.26Views 66Likes 1 Question) Can I do stretching when my lower back muscles are tight and sore?[21]
As I continued to work in the same posture for a long time, my back muscles gradually started to hurt and the tension persisted. At first, I didn't know that I was moving too much because I was busy with work, but it turned out that a lot of my lower back muscles were gathered. What I chose to do to loosen up was stretching. But is it wrong to stretch while feeling tense and painful, or is it because I stretched too hard and ended up touching the muscles too much? Is it wrong to stretch in times like this?? Rather, after stretching, I felt like the movements of my muscles were more dispersed, and later, I felt more sensitive pain in my lower back muscles, so I ended up going to the hospital. ㅠ What I'm wondering is, when your muscles are very sore and tight or are bunched up, is it because you're stretching too much that the pain is more spread out? Or is it that I am doing stretching the wrong way? And if there is a good way. I would appreciate it if you could let me know
H.J25.12.21Views 271Likes 11 I overdid it and now I have muscle pain.[10]
You must have been lifting heavy exercise equipment to exercise. My shoulder is so tight and sore. I regret not exercising slowly I put a patch on it, but I don't know what will happen. It'll be okay
김민정25.12.20Views 64Likes 4 Relax your tense muscles and sleep soundly ~~😴😴[8]
Go jumping and stretching in the morning I feel refreshed after doing squats I did some stretching in the evening too I'm going to sleep soundly and refreshed^^
우블리에25.12.15Views 51Likes 1 Facial lifting with facial muscle stretching[3]
The secret to plumping up sagging cheeks without surgery It's not the skin, but the muscles that support skin elasticity. After washing your face in the morning, using your palms to lift your cheekbones and jawline while repeating the "ah~ae~ee~oh~u" sound five times stimulates the lower facial muscles and has a lifting effect. Looking up at the ceiling and opening your mouth wide as if sticking out your chin is also good for the elasticity of your neck and jawline. If you do this for three minutes a day, before brushing your teeth, the sagging prevention effect will last a long time. It also helps to relieve nasolabial folds and double chin. This is what they say.
이수경25.12.09Views 70Likes 0 We share our satisfactory experience of relieving muscle pain at our rehabilitation medicine clinic.
Recently, I visited our rehabilitation department because I was feeling aches and pains here and there. At first, I thought it was just temporary muscle pain and dismissed it, but every morning, my back was so stiff that walking was difficult, so I finally opened the door. Even while I was waiting at the reception desk, there were quite a few people there, so I wondered, "Why is this place so famous?" But after getting treatment, I understood why. The doctor meticulously asked me about everything from my lifestyle to the onset of my pain. It felt like this wasn't just a formal examination, but a genuine attempt to understand my condition. He used ultrasound to examine my muscles, and he even pressed on my muscles to explain which areas were stiff and which positions made the pain worse. This gave me a lot more confidence. I received a combination of manual therapy and electrical stimulation, and I was very satisfied with the feeling, which was more refreshing and lighter than I expected. When I left, my body wasn't completely relaxed, but my steps felt much lighter, and I thought, "Wow, I'm glad I came." I plan to go again before the pain returns.
담율로25.12.05Views 34Likes 0 At Seoul Gwangsaeng Oriental Medical Clinic, stiff shoulder muscles from the cold weather are relieved with acupuncture and physical therapy.[2]
My shoulder was really stiff so I came to the hospital and they said that my muscles seemed to be very tense. As the weather gets colder, my muscles seem to be getting tense here and there. It was difficult to move because it was tense from my shoulder to the back of my neck, but after getting acupuncture and physical therapy, it definitely seems to be getting better. There are quite a few people receiving treatment. The therapists are very thorough and attentive, so I feel refreshed and happy. The director was also kind and took good care of me, and he checked if there were any other areas that were uncomfortable, so I felt good about coming. I think I need to keep going for a while and get more treatment. It feels much smoother and better. Thank you.
윤순자25.12.04Views 28Likes 0 After receiving X-ray and manual therapy at Mokdong Seongmo Orthopedic Clinic for back pain, the pain was quickly reduced by correcting muscle inflammation and postural imbalance.
After working in an office for a long time, my lower back became stiff and painful, so I visited an orthopedic surgeon. I initially thought it was just muscle pain, but the doctor performed a detailed X-ray and diagnosed it as inflammation of the muscles around my lower back and postural imbalance. I received physical therapy, ultrasound, and manual therapy, and was amazed to see that the pain was reduced by half on the first day. After treatment, the doctor taught me how to stretch and how to properly sit, which was helpful for managing my symptoms in my daily life. Now, with consistent treatment, my condition is improving significantly. I'm so glad I came to the hospital early, rather than just saying, "My back hurts a little."
박지영25.12.02Views 47Likes 0 Acupuncture and cupping therapy at a Seoul Korean medicine clinic for muscle pain relief - felt effective.[1]
This clinic left a positive impression with its systematic treatment process and friendly explanations. From the initial consultation, the director meticulously examined my symptoms and lifestyle patterns to analyze the underlying cause, which was trustworthy. The comprehensive diagnosis, which included not only the affected area but also sleep, eating habits, and stress levels, was a positive aspect. The acupuncture treatments were hygienically prepared, and the clinic provided clear explanations of expected effects during the procedure, which helped alleviate my anxiety. Cupping and moxibustion treatments were also comfortable, and I felt a noticeable muscle relaxation afterward. After treatment, the clinic provided detailed guidance on lifestyle management, habits to avoid, and situations where pain could recur, which was a real plus. Overall, the facilities were clean, and the staff was friendly and responsive, resulting in a high level of satisfaction. I highly recommend this clinic to anyone seeking ongoing care.
뽀또25.12.02Views 94Likes 1 
My leg pain has gotten worse after a recent workout. I'm worried if it's muscle pain or a sign of an injury.[8]
I've recently increased my exercise routine to maintain my stamina, but after exercising, my legs continue to feel stiff and sore. Muscle pain is a natural part of the body, but I'm worried because the pain doesn't go away even after a few days, and I have trouble walking. It's especially painful when I go up and down stairs, and I feel a pulling sensation from my calves to my thighs. I'm wondering if it's simply a muscle strain or if my exercise form is incorrect. Stretching hasn't helped much, so I'm worried I might be overexerting myself. I'd like to know when I should seek medical attention.
이야기25.11.25Views 169Likes 4 Question) Why does muscle pain last a long time when I lightly bump into something?[12]
In my case, I don't know if it's because I have weak muscles or because my muscles are weak, but when a small part of my body is hit or supported by something like that, the muscle pain in that part doesn't appear right away when it's hit, and there are no symptoms. A few days later, you'll experience intense muscle pain in the affected area. Depending on the circumstances, if you've been hit hard enough, hospital treatment is inevitable. When moving around in daily life, is it because the muscles or muscle strength itself is weak? I'm so sensitive ~ Some people just think, "I got hit again!" without thinking much about it. I have a lot of worries because it's a situation that I have to take very seriously and it happens every time. This time, my elbow. I hit my elbow and now, a few days later, I'm starting to feel muscle pain. I'm embarrassed to go take pictures of my entire arm because of this. In this case, what treatment method would be good to get better quickly? Please give me some good advice.
H.J25.11.19Views 136Likes 6 I took some muscle pain medication and it worked great![23]
After my mother returned from a hike, she suffered from severe muscle pain in both legs. I tried applying pain relief patches at home, but nothing worked. After consulting with a pharmacist at the pharmacy, I took some medication and it was very effective. I'm sharing this with you! 1. Do you know why you get muscle pain? Literally, muscle pain! Muscle pain can be caused by microscopic tears in muscle fibers, or by the buildup of lactic acid after excessive exercise, causing pain. It can also be caused by muscle shock due to insufficient stretching, or by stress or a weakened immune system that makes the body more susceptible to muscle pain. 2. I went to the pharmacy to treat my muscle pain! Even after applying the patch, there was no improvement, so I went to the pharmacy and asked if there was any medicine to treat muscle pain. They said of course they did and gave me three different medicines! [Care Manager] I take this medication three times a day after each meal for neuralgia, back pain, and frozen shoulders. It helps relieve and reduce muscle pain. It can also be used to treat body aches and pains throughout the body. [Easy Pen] I took it three times a day after each meal as an antipyretic, analgesic, and anti-inflammatory. It can be used for a variety of pain conditions. [Liquid CM] This liquid ionized mineral concentrate is primarily composed of calcium and magnesium, and also includes minerals concentrated from deep seawater. I diluted one packet in warm water and drank it. Magnesium is essential for treating muscle pain because it plays a crucial role in muscle relaxation and can help reduce muscle cramps and pain. I started taking the three medications recommended to treat my muscle pain right away. The effects were definitely noticeable the next day. From now on, if you have severe muscle pain, don't just endure it. Try using magnesium, an antipyretic, analgesic, and anti-inflammatory medication at home. If you don't have any, visit a pharmacy for advice and buy some. Be sure to take them!
안레몬25.11.14Views 615Likes 6 (Question) Is there any way to manage severe muscle pain?[16]
My mom came to Santa Claus with a mountaineering club on Sunday. She said that it was very difficult to climb the mountain because it was a rocky mountain. When I woke up, I have severe muscle pain in both legs. I can't even climb the stairs. I keep putting on the patch, but they say it doesn't have much effect. Is there any way to quickly relieve severe muscle pain?
안레몬25.11.12Views 129Likes 12 Question) Is it possible to differentiate between back pain, simple muscle pain, and disc pain?[28]
Can back pain be differentiated from simple muscle pain and disc pain? I usually have back pain. It wasn't that bad, but I was preparing to move recently. I overdid it a bit and my back hurt for a few days. I don't know if it's a herniated disc or a sprained disc. But I still go about my daily life, and I do things like use patches and massages... How much pain do you all have to go to the hospital for?
여리나25.11.10Views 117Likes 8 
Characteristics of people with collapsed core muscles[4]
They say that core muscles become more important as you get older.
눈부신날25.11.04Views 6Likes 0 Concerned about arm fat? Slim down with Laricut injections and Tune Body!
These days Arm fat This one stood out so much that I had a lot of concerns. I was especially concerned as the season for wearing short sleeves approached. This was an area where I didn't gain weight much before, but as I entered my 30s, I started to develop this kind of fat. There is bound to be at least one area that cannot be lost even through dieting. So the place I found was a dermatology clinic in Cheongdam-dong. I made a reservation and visited the clinic right away after hearing that I could receive the arm fat dissolving injection 'Laricut' and the elasticity lifting injection 'Tune Body' together. 🚗 Cheongdam-dong Visit to the dermatologist Arrived at the Cheongdam-dong dermatology clinic after work! It was easy to find because it was close to exit 4 of Apgujeong Station. Valet parking is also available, so you can visit without worrying about parking. The exterior of the building was luxurious, almost like an art center. The interior was very cozy and neat with a combination of white and beige tones. After confirming the reservation, I also looked at the body program pamphlet. I was impressed by the variety of events and relatively reasonable prices. It seemed especially suitable for those who are worried about pre-wedding management! 📝 Customized consultation and diagnosis The consultation was conducted first with the director. I was recommended the Laritune, a package of 'Laricut + Tune Body' that takes elasticity into consideration rather than simple fat decomposition. I trusted the director because he has handled tens of thousands of obesity cases. They gave me a thorough diagnosis, including InBody measurements and fat thickness ultrasound. I'm impressed by the way you checked the thickness of the fat on both arms and decided on the design! I was satisfied with the fact that it was not just about giving injections, but that everything from diagnosis to treatment was carried out systematically. 💉 Review of Laricut + Tune Body Treatment Before the procedure, I completed preparations in a cozy atmosphere in a 1:1 private management room. It felt like I was receiving VIP care as even nutritional supplements and water were provided. Laricut injections are an effective way to reduce fat cells by precisely targeting them. It is also said to help reduce swelling and improve uneven cellulite. I felt more reassured because it was formulated without hyaluronic acid or PPC ingredients. There was almost no pain during the procedure. I've had a body tune done on my face before, but this was my first time getting one done on my body, so I was a little nervous. It was fine except for the hot feeling After a few days, the redness also disappeared. After the procedure, I was very satisfied because my lines were clear and I felt elasticity. 📆 Changes on the 6th day after treatment 6 days after the procedure, when wearing a short-sleeved knit I felt like my arms were smoother and not as round and bulging as before. In particular, the back of the arms have become noticeably slimmer, It feels like it has gained some elasticity! The number of treatments may vary depending on individual differences, I could feel a definite change after just one session. I am even more satisfied because it is an area that I could not lose weight even with exercise. 🌿 Get ready for summer with easy management! Laricut injections have a short treatment time and quick recovery. I recommend it to busy office workers because it barely makes a difference. In addition to the arms, it is said that the procedure can be performed on various areas such as the double chin and V-line. Next time I'll try other parts too. If you are looking for a simple yet effective body care I really recommend the combination of Laricut and Tune Body! [with Cash Review]
칼라만씨25.09.25Views 166Likes 0 Review of Tune Body Thigh Treatment at Yeoksam Dermatology Clinic: Cellulite Improvement and Elasticity Enhancement
I was working hard on my diet and exercise in anticipation of summer, but I wasn't seeing any significant changes, so I decided to seek medical help. After comparing several options, I decided to get the Tune Body thigh treatment at a dermatology clinic near Yeoksam Station. Reason for visiting & background for selection I chose this place because it was known for its thorough consultations, unlike other busy, factory-style locations. When I called to make a reservation, the staff was friendly and helpful, and they were always willing to answer any questions I had, which gave me a sense of trust. Plus, they were having a grand opening event, which made things a little less stressful. The hospital is located in a quiet alley, making parking easy and the free parking was a nice bonus. The building itself is pleasant, with a hotel lobby-like interior, so even my wait felt pleasant. They even provided Americano and snacks, making my wait comfortable. Consultation & Treatment Decision I told her that my thighs were my biggest concern, and the director explained that thighs are difficult to manage with exercise and would require a lot of time. She even took my lifestyle into account and explained the pros and cons compared to other areas like my abdomen and arms, which made it easy to understand. As a result, it is effective in improving fat cells and cellulite, and elasticity. Tune Body Treatment I decided to get it. Procedure Preparation & Process I changed clothes in a private room, stored my belongings in a locker, and then headed to the treatment room. First, they applied Vaseline to my thighs to help the machine operate smoothly. The procedure uses ultrasound, so you might hear a tinnitus-like sound during the procedure, but it wasn't too bothersome. It felt like a hot stimulus, but it wasn't painful. It felt more like a warm massage. The treatment was meticulous, covering the inner thighs, saddlebags, and even the upper knees. I also felt a strange sensation as the cellulite was pushed away by the machine. The director checked the temperature and any discomfort throughout the procedure, ensuring a comfortable experience. It took about 20 minutes to do both thighs. Post-procedure changes & progress - Immediately after the procedure: Your legs will feel softer and more supple. - After 1-2 days: Your legs will feel lighter and less swollen. - After 1 week: Your thighs will look slimmer as fat cells and cellulite are eliminated. I was especially satisfied with just the fact that my cellulite was eliminated, and I thought the effect would be even greater if I combined it with exercise. According to the director's explanation, the effects of Tune Body are usually maximized in the second week, and the maintenance period is prolonged if done 3 to 4 times. What I felt The Tune Body treatment was painless and allowed me to return to my daily routine immediately, so it was minimally invasive. I was advised to avoid cold compresses after the procedure, as it's best to maintain a warm sensation. I heard that it can be applied not only to the thighs but also to the arms and abdomen, so I plan to consider other areas next time. It was a satisfactory treatment that I could feel the effects from just my first experience. [with Cash Review]
페일에일25.09.23Views 158Likes 1 Perfect for the Chuseok holiday! Take care of your face, eyesight, and body all at once with this Chuseok special offer!🎁
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캐시닥 병원이벤트25.09.18Views 2326Likes 1 [Apple Obstetrics and Gynecology] Do you know your vaginal muscle age? HMT program[2]
After giving birth to two children naturally, I was suffering from a herniated disc, and I started having urinary incontinence. I tried doing Kegel exercises diligently, but I didn't know if it was working or not. So I gave up. I'm using EasyK, which advertises that it cures incontinence.. but I guess I'm using it wrong, so I haven't seen much of an effect. I went to the local hospital and took the prescribed medication (BesiQ tablets) for a few years when needed, but my dry mouth was really bad, and it didn't really help. It seemed to work well for other patients, but it didn't seem to work for me. But.. because I couldn't put strength in my back, the symptoms definitely appeared more.. My self-esteem dropped so low for no reasonㅠㅠ Because of this.. 10,000 steps.. water challenge was harder than walking 20,000 steps. Ah, it's sad that I couldn't easily have a drink.. But I'm also scared of surgery.. Then I kept looking at the Cashdoc Hospital event... I discovered Apple Obstetrics and Gynecology's HMT program. Helps with incontinence!!! This is all I can see^^;; I thought it might be exactly what I needed right now. After requesting a consultation for a hospital event, I saw that it takes 3 hours round trip from my house;;; After the consultation call, I thought for a while and then thought, "Oh.. It's too late now!!" So I made a reservation right away. The HMT program is... simply... a machine-assisted treatment/practice/treatment of Kegel exercises, which are difficult to do alone? I started in June right after consulting with the director. It says 50,000 won, but I heard that the government covers 12 sessions, so it's 17,700 won per session. Awesome! He said it was too far and that I would find it in Bundang, but I was lazy and kept putting it off and just kept going to Apple because it was convenient. He was rude. I should have looked for it right away!! Why was he so kind? When you go in, everyone in the hospital is really friendly. You can also use the livelihood support fund and Seongnam Love Gift Certificates for payment! It's the best! This is it.. For those who are interested.. For those who are still thinking about getting surgery, please take note.. Me... Today is the 12th day! When I first started.. I was so happy because it worked because it was when I was at my worst. Yes, there were many times when I would make small mistakes on my underwear, but I could bear it.^^;;; ㅎ At that time, I was really.. ah.. I was so desperate that I thought I needed surgery.. The medicine they prescribed (Profibe) was also good for me because I hardly had any dry mouth. ㅠ Everyone has their own medicine that works for them, so why didn't I think of changing it;;; But... the teacher said it's good to do it at least twice a week, but since it's far away... I did it once more often... Maybe that's why... I'm disappointed that it's not as dazzling as it was at first. They said the insurance will be renewed in June next year... I'll try my best during that time, and if it doesn't work out, I'll go back and get it done. More than anything, the reason I went all the way to Apple... It must be hard for the staff, but from a patient's perspective, it's really great because I can go anytime without a lunch break. ㅠ All I had to do was call first to make a reservation!!! It was really convenient because I could get treatment right away after making a reservation. The treatment itself wasn't difficult at all. It was just a 15-minute care. If there's anyone like me who feels like it's still early days, I really hope you get some help.
어디해보자25.09.17Views 175Likes 1 The ultimate exercise for your upper body, spine, and core muscles in just 60 seconds.[3]
They say that just hanging from a horizontal bar is a great exercise. I should do this often whenever I have the chance.
눈부신날25.08.31Views 6Likes 0 💗 The heart also has muscles[20]
When I'm in pain, this darkness will last forever It feels like it will continue. But that's not the case. Winter will surely become spring. There is no winter that lasts forever. You who suffered more than anyone else More than anyone else, I know people's hearts You are someone who can understand. You can't do it well from the beginning. but If you work hard every day, at some point Without even knowing it, I suddenly overcame difficult adversities. Listen You will find me uploading
우블리에25.08.13Views 428Likes 8 What kind of massage is good for pain that feels like the arm muscle is being torn?[7]
Last week, I overworked myself by moving and doing some spring cleaning. I overworked my arms and hands, and I keep getting muscle pain and a pain that feels like my arm fascia is tearing. What should I do? Would something like a hot pack or massage help? What kind of massage would be good for relieving the pain?
임형수25.08.09Views 148Likes 6 The Importance of Hip-Up Exercises + Gluteal Muscle Self-Test[3]
I have been focusing on lower body strength training until now. From now on, I need to work hard on hip-lifting exercises when I train at home.
눈부신날25.08.03Views 21Likes 1 A review of a visit to Goyang Ihamhan Clinic for treatment of muscle pain caused by turtle neck.[5]
Introduction to the Oriental Medicine Clinic The place I went to, Ihamhan Hospital, is a Korean medicine hospital located in Goyang-si, Gyeonggi-do. This is a very well-located Korean medicine clinic that is just a 3-minute walk from the subway station. So, it is not difficult at all to use public transportation, and there is a parking lot, so it is convenient to use your own car. Most Korean medicine clinics don't change their interiors often, so they tend to be old, but this one was clean and really comfortable, so I liked it from the moment I walked in. And I really like that it's open until 3pm on Saturdays. This is a Korean medicine clinic that office workers like me, who have a hard time taking time out during the week, love to visit on the weekends. And most importantly, I am very satisfied with the kindness of the director and staff. Every time I go there, they are always kind and thorough. Reason for visiting a Korean medicine clinic I've been suffering from forward head posture since I was young. Because of my bad posture, my turtle neck started to spread to my shoulders and even my headache. Even though I take painkillers, the pain doesn't go away and it gets worse day by day. The pain traveled down my neck, back of my neck, and to my shoulder blades. I was so sick that I couldn't concentrate on my work. So, I decided it couldn't be helped and went to a Korean medicine clinic. Treatment method I received something called acupuncture. It is a type of treatment that combines the advantages of a scalpel and a needle. Unlike a regular needle with a sharp tip, it looks like a flat-head screwdriver! The director felt and pressed my forward head and hunched shoulders here and there, and said that the left side of my head and my right shoulder were very stiff and tense. After that, he asked me if I could tolerate the pain well. Usually, the treatment at a Korean medicine clinic goes in the order of general acupuncture -> herbal acupuncture -> acupuncture, so those who do not like strong stimulation go for herbal acupuncture or general acupuncture, and those who want quick improvement go for acupuncture. I chose acupuncture because I wanted the pain to go away even for a moment. It also has the advantage of leaving less scars compared to other needles! Treatment Reviews I heard that getting acupuncture hurts, but it really didn't hurt at all for me! I liked that it didn't have the typical tingling and stinging sensation of acupuncture, and it actually felt refreshing. And it didn't feel like piercing with a needle, but rather like digging out earwax with an ear pick, touching cartilage? tissue? (There was a thump thump thump sound) But the sad thing is that the less well you are feeling, the less likely you are to feel pain from acupuncture and instead feel refreshed. I think it's because I've had turtle neck for a long time. After the treatment was over, they gave me detailed instructions like this. In addition to acupuncture, I also received moxibustion and physical therapy. After receiving it, there were some marks from the needle and swelling, but they weren't too bad so I didn't really care. To be honest, the first treatment just felt cool and the pain didn't go away. But after receiving it twice, the pain was definitely less than before and my shoulder felt so much better. In particular, the director spoke gently and kept asking if I was uncomfortable, so I was able to receive treatment very comfortably. I received treatment on my shoulder first, then on my neck. I thought it would hurt because the skin on my neck is thin, but my neck area didn't hurt at all. There was a slight bruise on my neck where the needle was inserted, but the pain was greatly reduced so I didn't mind the bruise. Haha Of course, fundamental treatment of turtle neck should come first, but I suffered a lot from muscle pain caused by turtle neck. Thanks to the treatment I received at Ihamhan Clinic, my muscle pain has improved a lot. For those of you who, like me, have pain here and there due to turtle neck, I recommend treatment at a Korean medicine clinic. It was my first time going to a Korean medicine clinic, and fortunately, it suited me well, so I was very satisfied.
HEE25.08.02Views 186Likes 5 Deep muscle home workout[4]
One two one two
앱톰25.07.11Views 9Likes 0
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