Do you walk ten thousand steps every day?

I try to walk ten thousand steps every day.

It should start and end with exercise.

I need to walk a bit more because I have a daily step goal.

 

 

 

1. It adds emotional stability.

    

    

Many people decide to start dieting and begin walking in the evening after finishing their work, right?!

Playing your favorite songs and walking can bring a sense of comfort and relaxation, just like ending your day.

You can organize your thoughts and feelings neatly, and you can also make plans by recalling tomorrow's tasks!

Eventually, I was able to fall asleep with more organized thoughts and feelings, which helped me feel mentally and physically stabilized :)

 

 

Getting healthier

 

 

Isn't the biggest advantage of walking 10,000 steps?!

It is suitable for aerobic exercise, beneficial for improving lung and heart function, and helpful in preventing adult diseases.

Walking can bring a sense of mental and physical comfort, helping to shake off feelings of depression, anxiety, and other uneasy emotions :)

It has also been said that walking more than 5,000 steps a day can help reduce the risk of death.

And the recommended daily step count is over 7,000 steps.

It might also be good to get off a bus stop 1-2 stops early and walk, especially if it's nearby or just a short distance away!

 

Helps with dieting

 

 

Walking 10,000 steps a day at a brisk pace burns approximately 300 to 400 calories.

If you stay consistent for a year, it is said to have the same effect as burning over 10kg of fat :)

Therefore, the effects of the diet were very good!?

However, this could vary depending on an individual's stride length or distance!