September 4th (Wednesday): 7 morning habits revealed by neuroscience that can change your life 180 degrees!!

If you start your day with these good habits, you'll really see a transformed version of yourself~~ But each one isn't easy at all. I will try my best!!^^

 

1️⃣

Change the pattern of language!

I don't want to get up × -> Have a good new day O

 

2️⃣

Read for 3 minutes!

 

3

Smile while looking in the mirror!!

Frequently look at your face, lift the corners of your mouth, and smile broadly.

Practice smiling~~😄

 

4️⃣

Tidying up the bedding!!

 

5️⃣

Morning writing!!

 

6️⃣

Meditate for 5 minutes a day!!

 

7️⃣

Exercise for 5 minutes in the morning!!