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정말 좋은 습관이네요~ 실천해봐야 겠어요~~!! 감사합니다
September 4th (Wednesday): 7 morning habits revealed by neuroscience that can change your life 180 degrees!!
2024.09.04 08:51
memeriksa saran membatalkan
If you start your day with these good habits, you'll really see a transformed version of yourself~~ But each one isn't easy at all. I will try my best!!^^
1️⃣
Change the pattern of language!
I don't want to get up × -> Have a good new day O
2️⃣
Read for 3 minutes!
3
Smile while looking in the mirror!!
Frequently look at your face, lift the corners of your mouth, and smile broadly.
Practice smiling~~😄
4️⃣
Tidying up the bedding!!
5️⃣
Morning writing!!
6️⃣
Meditate for 5 minutes a day!!
7️⃣
Exercise for 5 minutes in the morning!!
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komentar 6
- 깐데또까
언어 패턴부터 바꿔 줘야 겠어요 긍정적인 언어는 우리에게 힘을 주지요
냥식집사긍정적으로 말하기 진짜 어렵기는 하지요.ㅠㅠ 역시 습관이 무섭긴 해요. 바꾸려해도 쉽게 되지않네요. 그래도 노력해 봅시다요~~
아침햇살77좋은 정보를 알아갑니다 너무 감사해요.
- 머랭이
너무너무 좋은 습관들인데 말이죠 ㅎㅎ 하루에 하나라도 실천해보려고 노력해야겟네요