September 4th (Wednesday) Talk Talk Talk 8-Second Stress Relief Method!

Tapping on our body stimulates sensory nerves and affects the pituitary gland. In particular, it reduces stress hormones, activates the parasympathetic nervous system, relieves tension, and promotes relaxation.

I think it would be good to try a stress relief method that stimulates the parasympathetic nervous system to relax and soothe the body.

 

💥A total of 6 stimuli, 8 seconds each!!

 

Tap both sides of the hand.

 

Gently tap the area in front of the eyebrows.

 

Gently tap the area beside the eye.

 

Gently tap under the eyes.

 

Tap the philtrum.

 

Last! Tapping on the crown of the head.

 

I hope this small help activates your happiness circuit.

Source: @pt_atone