Lifestyle habits of people who don't gain weight even as they age on August 26 (Monday)

The first is to drink water frequently.

 

These days, I'm also trying to drink about 2 liters.

It's not easy. Drinking 2 liters of water a day increases energy expenditure.The second is that I sleep well.

 

This is also my problem, as my sleeping hours are irregular. I need to set a fixed sleep schedule to establish a regular routine. If I can't sleep, my basal metabolic rate drops, and fat breakdown slows down.

 

The third is to do muscle exercises.

 

When muscle mass decreases, basal metabolic rate drops, and even eating the same amount can lead to weight gain more easily. I need to do strength training.

 

The fourth is to consume enough protein, vegetables, and mixed grains.

 

Foods rich in protein are important for maintaining muscle mass and are also related to the risk of osteoporosis after middle age, so attention to protein intake is necessary.

 

The fifth rule is to avoid eating late-night snacks.

 

Even the same food, late-night snacks easily cause weight gain.

Our bodies store energy at night.

Eating the same food as a late-night snack makes people feel hungrier and less easily satisfied.

It is said that genes in adipose tissue that promote fat growth are expressed. To develop a body that loses fat more easily, it is recommended to avoid eating late at night as much as possible.