If you neglect your core muscles that stabilize your body, your posture will collapse and you may strain your lower back.

People who exercise or have a herniated disc

Core muscles are very important~

Information helpful for strengthening core muscles

I hope you get to know it well~

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2. ✔️Recommended if you have poor posture or adult diseases
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4. People with weak core muscles frequently experience lumbar sprains and back pain caused by lumbar strain. Therefore, ▶those with poor posture or imbalanced left and right sides ▶those with degenerative spinal or joint diseases or a family history of such conditions ▶those suffering from adult diseases such as obesity or metabolic syndrome, or with a family history ▶those who enjoy various social sports activities such as golf, tennis, baseball, basketball, or marathons are recommended to consistently perform core muscle exercises.
   
   
5. ✔️ Assistance with plank, squat, and lunge exercises
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   The most representative exercise for core muscles is the plank. It is a workout where you lie face down, place your elbows on the ground, and maintain a straight line from your head to your heels. Squats, which involve sitting down and standing up until your thighs are parallel to your knees, lunges, where you step forward with one foot and bend your knees to lower your body, and bridges, where you lie flat on your back with your knees bent in an A shape and lift your pelvis, are all exercises that can strengthen core muscles.
   
   ✔️Perform stretching before exercise to ensure a full range of motion
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   Core muscle exercises should be performed when you are in a condition where you can handle the exercise load without pain. Overexertion can be harmful to bones and joints, so avoid it. If you feel unusual pain during a specific movement, perform sufficient warm-up exercises and try again. Especially before starting exercise, do stretching to ensure an appropriate range of motion, and also stretch between core muscle exercises.
   
   Increase the number of exercises gradually with a light intensity.
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   Core muscles do not show immediate visible effects like superficial muscles that quickly increase in size with equipment such as dumbbells or barbells. Developing core muscles requires consistent effort over a long period. In particular, increasing the number of repetitions with a low intensity is effective. When muscle metabolic function is impaired, core exercises may not produce noticeable results. In such cases, taking appropriate muscle metabolism supplements can be helpful.
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10. JoongAng Ilbo Health Media
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