Work out your waist more diligently~

I try to do some stretching every morning... but after a few days, it felt like I had a cramp and was in pain, so I tried to get through it with patches, but I eventually went to the orthopedic clinic. I got an injection and physical therapy... my back keeps acting up... my soles are also acting up...

🎶 I'm crying~ Haha, age is so cruel~