I'm worried that my muscles aren't growing despite doing strength training at home.

As I get older, I have to be careful about sarcopenia, which is the loss of muscle mass, and since I lack muscle, I feel my stamina also declines, so I have been diligently doing strength training for a few months now.

The areas I am focusing on exercising first are my arms and thighs.

Maybe because I walk a lot, my calf muscles are really swollen haha

However, even when I exercise, my arm and thigh muscles don't develop well.

Drooping arms and flabby thighs~

I'm worried that my muscles aren't growing despite doing strength training at home.

I am only exercising through home workouts.

Since Cash Home Training started, I have been frequently following the Cash Home Training [Slim Arms] and [Thighs] exercises.

Other arm exercises include holding a water bottle and bending and straightening the arms.

Thigh exercises are performed using resistance bands and exercise equipment.

One day focused on arm exercises, the next day focused on thigh exercises.

The next day, I took a break from strength training and went for a walk.

Since strength training causes tiny injuries to the muscles, and during the recovery process the muscles become larger and firmer, I am allowing time for recovery.

However

I've been exercising for a few months, but my strength isn't improving.

It seems that home training alone is not enough.

If anyone has achieved satisfying results from strength training, I would appreciate it if you could share your tips.

근력운동 팁은 이거하나더하면 죽겠는데 싶을때까지 해줘야 효과있다고 들었어요~하고나서 힘들지 않고 약간의 근육통이 느껴지지않는다면 효과가 없다고하네요. 원하시는 부위에만 자극이 가는 운동으로 15개 3세트 이런식으로 정하시고 해보세요. 힘들지 않으시면 갯수나 세트수를 늘려가시면 될것같아요. 그리고 자세가 정확하지 않으면 원하는부위 근육 타겟팅이 되지 않을 수 있으니 유튜브같은 거 참고하셔서 자세 먼저 확실히 잡아주고 하시는게 좋겠습니다. 도움되셨길 바라며 굿밤되세요

Health/Fitness

I'm worried that my muscles aren't growing despite doing strength training at home.