Precautions for strength training in hypertensive patients

Strength training that pairs well with aerobic exercise

Strength training is an exercise that many people perform alongside aerobic exercise for health.

However, hypertensive patients should also pay attention when performing strength training.

Caution for hypertension patients!

Hypertensive patients need to be cautious because blood pressure may not be properly controlled during strength training.

Aerobic exercise first

It is recommended to perform moderate aerobic exercise to relax the body before strength training, and if blood pressure is difficult to control, it is better not to do it as temporary blood pressure spikes may occur.

Let's exercise for health without overdoing it and stay healthy!