Reasons to take 'Vitamin B and probiotics' in the morning

Supplements taken for health.

 

Taking it at the appropriate time can enhance its effectiveness.

 

Let's learn about the best times to take each supplement.

 

Morning fasting: Vitamin B complex, probiotics

 

Vitamin B complex helps to eliminate toxins accumulated in the body overnight, so it is best to take it on an empty stomach in the morning.

 

Additionally, the fat content contained in food can interfere with the absorption of B vitamins, so it is recommended to take it before meals.

It is also best to take probiotics on an empty stomach in the morning. To see the effects of taking probiotics, it is important that the probiotics remain alive and reach the end of the intestine.

 

To do so, it is better to have less contact with stomach acid, but once food starts entering the stomach, acid secretion is stimulated.

 

Therefore, it is recommended to take probiotics on an empty stomach before meals.

 

After meals: Multivitamins, Vitamin C

 

Among multivitamins, if the product contains minerals such as calcium, zinc, magnesium, and copper, it is better to take it after meals because the absorption rate improves when stomach acid is secreted.

 

Fat-soluble nutrients such as vitamins A, D, and E should be consumed together with dietary fats to enhance absorption, so it is recommended to take them within 15 minutes after a meal.

 

Taking vitamin C on an empty stomach can stimulate stomach acid secretion, leading to symptoms such as heartburn and other gastrointestinal discomfort.

 

Vitamin C is most effective when taken in the morning or during the daytime, and should be taken with plenty of water after meals.

 

 

 

 

 

 

 

Before sleeping: Collagen

 

It is known that collagen, even in low molecular weight forms, has a low absorption rate.

 

Since collagen production in the body is promoted during sleep, taking collagen products before bed can enhance their effectiveness.

 

Taking vitamin C together also has the effect of increasing collagen synthesis.