If you like this food, you might lose a lot of hair.

When I lose my hair, I just sigh every time I look in the mirror.

Since aging can't be prevented, some people consider wigs. However, the foods we frequently eat can be the cause of hair loss.

 

 

◇Fatty foods

 

Greasy foods such as French fries and pork belly can cause hair loss.

Eating fatty foods increases triglycerides and cholesterol in the blood.

This makes the blood sticky and causes clots to form, hindering blood circulation.

If blood circulation is poor, nutrients are not properly supplied to the scalp, which can easily lead to hair loss.

 

The smaller and thinner the peripheral blood vessels, the less blood circulation there is, but the blood vessels around the hair follicles that produce hair

They are all made up of peripheral blood vessels.

In fact, a research team at Tokyo Medical School in Japan confirmed that mice fed a high-fat diet developed hair loss.

The research team analyzed that fatty foods blocked the regeneration of hair follicles, causing the hair follicles to become inactive.

◇Raw eggs

 

If you like raw eggs, you may be at increased risk of hair loss.

Avidin, a component in raw egg whites, can interfere with the body's absorption of biotin and cause hair loss.

 

Biotin is an essential ingredient that produces keratin, a component that makes up hair.

Biotin is a type of vitamin that is involved in carbohydrate and fat metabolism and male hormone secretion.

However, the avidin component of raw eggs binds to biotin in the intestines and prevents its absorption.

A lack of biotin in the body increases the risk of hair loss.

 

 

◇Brazil nuts

 

It is known that the selenium component in Brazil nuts can also cause hair loss.

Selenium, when consumed in moderation, helps prevent aging and improves vitality.

Be careful because excessive consumption can lead to hair loss. It is called 'cellonosis'.

Because the side effects of selenium poisoning appear. Selenosis

Common symptoms include hair loss, brittle nails, abdominal pain, diarrhea, vomiting, fatigue, and skin rashes.

 

Therefore, care must be taken not to consume excessive amounts. The recommended daily intake of selenium is 50 μg.

The upper daily intake is 400 ㎍. Brazil nuts contain about 75 ㎍ of selenium per nut.

Eating just 1-2 a day is enough.