Whenever I see myself in the mirror with hair loss, I can't help but sigh.

You can't stop aging, and there are times when you consider wearing a wig. However, the foods you regularly eat could be a cause of hair loss.

◇Greasy foods

Foods high in oil, such as French fries or pork belly, can cause hair loss.

Eating greasy foods increases triglycerides and cholesterol in the blood.

This makes the blood sticky and thick, leading to the formation of blood clots that hinder blood circulation.

Poor blood circulation can lead to inadequate nutrient supply to the scalp, making hair loss more likely.

The smaller and thinner the peripheral blood vessels are, the poorer the blood circulation becomes, but the blood vessels around hair follicles that produce hair are

All are composed of peripheral blood vessels.

In fact, a research team at Tokyo Medical University in Japan confirmed that hair loss occurs in rats fed a high-fat diet.

The research team analyzed that foods high in fat block hair follicle regeneration, leading to hair follicle inactivity.

 

 

◇Fresh eggs

If you like raw eggs, your risk of hair loss increases.

The component called avidin in raw egg whites can interfere with the absorption of biotin in the body, potentially causing hair loss.

Biotin is an essential component for producing keratin, the substance that makes up hair.

Biotin is a type of vitamin that is involved in carbohydrate and fat metabolism, as well as the secretion of male hormones.

However, the avidin component of raw eggs binds to biotin in the intestine, hindering the absorption of biotin.

A deficiency of biotin in the body increases the likelihood of hair loss.

Brazil Nut

It has been reported that the selenium component inside Brazil nuts can also cause hair loss.

Selenium, when consumed in appropriate amounts, helps prevent aging and boosts vitality, but

Excessive intake can lead to hair loss, so caution is needed. It is called 'Celenosis'.

Because of the side effects caused by selenium poisoning. Seleniumosis.

The main symptoms include hair loss, broken nails, abdominal pain, diarrhea, vomiting, fatigue, and skin rashes.

Therefore, care should be taken not to consume excessively. The recommended daily intake of selenium is 50 μg.

The daily upper intake limit is 400 μg. Brazil nuts contain about 75 μg of selenium per nut.

Eating just 1 to 2 pieces a day is enough.