He falls asleep just by resting his head.

If you just rest your head, you fall asleep. You need to check your health condition.

The reason for doing it

As soon as you lie down or just rest your head on the pillow, it becomes easy

There are people who fall asleep quickly.

It can be thought of as a good thing, quickly.

Falling asleep actually led to a decline in sleep quality.

It could be a signal.

 

Signs of accumulated fatigue

If you fall asleep immediately after lying down on the bed, fatigue

It means that it has been accumulated.

Healthy people usually take about 16 to 20 minutes to fall asleep.

If you quickly fall into a deep sleep, your body is tired.

It is in this state.

 

You must fall asleep at a fixed time.

If I fall asleep quickly regardless of time and situation

Visit the hospital if you experience symptoms to determine the exact cause.

Lack of sleep, sleep apnea, and irregular sleep patterns may be the causes.

 

You must fall asleep at a fixed time.

The appropriate amount of sleep per day for healthy rest

You should sleep enough for 7 to 8 hours.

1 to 2 hours before falling asleep, including fluorescent lights

Block the light and maintain the appropriate temperature.

Sleeping at a temperature of 21°C is conducive to restful sleep.

Good

It is important to fall asleep regularly.