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Meditation is the act of naturally focusing the mind on oneself.

Meditation is the act of healing that relaxes my body and grants inner freedom!

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Meditation has been widely used in Eastern religions such as Buddhism, Hinduism, and Taoism.

That doesn't mean you have to think of meditation as difficult! There are ways to meditate even while lying down!

Waseok meditation refers to a meditation method where you take a nap between 1 PM and 3 PM after lunch.

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It's a time to relax and unwind comfortably.

Then, it helps you have a focused and energetic time in the afternoon.

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It also helps with heart disease, stress relief, and insomnia.

 

Tea meditation is a method of meditation that is practiced while pouring and drinking tea.

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When participating in a tea ceremony, at that moment, all senses are focused solely on the tea.

 

At the same time, you can experience forgetting all the noise of the world.

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You need to pay close attention while preparing the car in order to do that, right?

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Through tea meditation, you will be able to relieve stress and realize that every moment of life is special.

 

 

 

How to Meditate 3: Singing Bowl Meditation

 

 

Singing bowl meditation is a method of meditation that uses a type of percussion instrument shaped like a bowl.

 

It is a meditation method that has been used in Tibet for about 2,400 years.

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Striking or rubbing a singing bowl creates sound and resonance.

 

You can relax your mind through the mystical and soothing sound of singing bowls.

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When you experience stress or develop an illness, the balance of vibrations becomes disrupted.

 

Through the harmonious vibrations of singing bowls, our body and mind can return to their original healthy and balanced state.

 

 

 

[Source][Po-i's Tips] Introducing a simple way for anyone to meditate!|AuthorKorea Forest Welfare Institute