Eat foods that eliminate reactive oxygen species on Wednesday, July 10th!

Reactive oxygen species (ROS) are chemicals that exist in our bodies in the form of free radicals and can cause oxidative damage. Oxidative damage destroys cells and tissues, induces inflammation, and can lead to various diseases. Foods that eliminate reactive oxygen species are rich in antioxidants, which can interact with ROS to reduce risks.

Fruits and vegetables

1. Blueberries: Blueberries are rich in antioxidants such as anthocyanins and quercetin, which eliminate active oxygen.

2. Pomegranate: Rich in polyphenols and vitamin C, providing powerful antioxidant effects.

3. Spinach: Rich in beta-carotene, vitamin C, and vitamin E, which help neutralize active oxygen.

4. Carrots: Rich in beta-carotene, they enhance antioxidant functions and eliminate active oxygen.

5. Avocado: Rich in vitamin E and carotenoids that protect cells and eliminate active oxygen.

6. Parsley: Contains vitamin C and flavonoids, providing antioxidant properties.

7. Red Velvet: Rich in vitamin C and carotenoids, helping to eliminate free radicals.

 

Nuts

1. Walnut: Contains omega-3 fatty acids and vitamin E, which protect cells and eliminate active oxygen.

2. Almond: Rich in vitamin E and magnesium, providing antioxidant effects.

3. Pumpkin seeds: Rich in arginine and amino acids, helping to eliminate reactive oxygen species.

 

Other food

1. Chocolate: Dark chocolate is rich in polyphenols and flavonoids, providing antioxidant benefits.

2. Green tea: Rich in an antioxidant called catechin, which eliminates reactive oxygen species.

3. Olive oil: Rich in monounsaturated fatty acids and vitamin E, it protects cells and eliminates active oxygen.