I started dieting with home workouts and lost 20kg.

Hello~ I lost 20kg through home workouts alone over 8 months, and the remaining 10kg was gradually and healthily lost through gym workouts and swimming.

I have lost a total of 30kg!!

The starting weight was 98.7 kg.

My current weight is 69kg~~

I lost up to 66kg, but lately I've been cheating a lot.

I've gained weight!! But!! I will never give up

It is ongoing!! Exercising 6 days a week, and sticking to the diet diligently.

I'm doing well^^ I can't go to the gym.

It's absolutely not that I can't do dieting!!

I'll share my know-how on losing 20kg and a home workout video^^

 

First of all, the diet plan

I absolutely did not fast.

When we fast, our body declares a state of emergency.

By using muscles rather than body fat as energy, the body shifts to storing fat, leading to a decrease in basal metabolic rate.

In other words, it will change to a body type that gains weight easily!!

So, you should never do a diet that involves eating less at all costs.

It doesn't work!! For your reference, I only want to eat bland chicken, chicken thighs, and chicken breasts, so I searched for diet recipes on YouTube.

I really followed a lot. The YouTuber I received help from is

Cooking Dieter

"Just maintaining"

This is "1 Minute Dieter".

I didn't watch their videos and do it every day.

When my cooking skills improve to some extent as a dieter

I end up figuring out how to make various things on my own^^

 

 

The photo above shows the dishes I cooked during my diet period.

It's a photo.

What should I cook today before I start cooking?

I think the most exciting part is the time spent 고민하는 (worrying or contemplating) ^^

 

 

And the most important exercise!!

First of all, even if you do home training

Strength, cardio, and stretching were all done in order~

Most of the strength training was divided into upper and lower body.

I have seen Takku Couple, Biyakspit, and Vitamin Shin Jini many times.

 

I found that I was most effective with cardio.

This is Afit among them.

 

 

I alternated between the two of them day by day.

I really, really saw a lot of positive effects!!

It's a one-hour video, but the movements are easy and the music is lively.

Time flies quickly^^

It's not an exaggeration to say that I lost 20kg with this video.

I've been doing it for a very long time.

Sometimes, when I don't feel like going to the gym, I do this video at home^^

However, since my stamina has increased significantly now, this exercise alone is not enough.

It doesn't feel difficult at all~

If this video becomes easy at some point, try looking for other videos or do more intense and challenging exercises^^

 

 

Then I will gently leave my before and after!

I hope everyone successfully achieves their diet!!