July 4th (Thursday) 🍜 How to eat ramen without gaining much weight!!

Today, I also have dry noodles with vegetables.

Adding soft tofu makes it hearty and satisfying.

I ate healthily~~^^

But I'm really full~~

 

Select Geon-myeon.

Ramen is a food that is fried in hot oil, which can lead to weight gain. Therefore, it is better to choose non-fried, whole wheat noodles.

 

You can discard the boiled water and boil it again.

If you do not choose dry noodles, simply discarding the boiling water can remove a large amount of saturated fat, resulting in approximately 50 kcal of calorie reduction.

 

You can add vegetables and eat.

Since carbohydrates are broken down quickly, blood sugar levels rise rapidly, leading to increased insulin secretion and a faster conversion of sugar into fat. However, eating vegetables rich in dietary fiber along with the meal can prolong digestion time, thereby helping to slow down the rapid increase in blood sugar levels.

 

Add onions and bring to a boil.

(If you cannot choose dried noodles) When adding onions, it is more effective to discard the initial boiling water before adding the onions rather than adding them directly.

Since onions absorb fat, be sure to discard the water used for the first boil and add fresh water when boiling the second time.

The quercetin component of onions has the effect of inhibiting the accumulation of fat and cholesterol in the blood vessels and is good to eat with ramen.