July 2 (Tuesday) Recommended daily water intake by weight 💦

Water makes up about 60 to 70% of our body.

It is an important factor to consider.

During hot weather like this, since moisture is expelled through sweat, it is important to drink enough water. However, drinking excessively without caution can lead to side effects such as water intoxication, edema, or hyponatremia.

 

The recommended daily water intake varies for each individual. Usually, by applying the formula 'height (cm) + weight (kg) / 100', the recommended daily water intake for a person can be determined.

 

Consuming a large amount of fluids in a short period can cause side effects, so it should be sipped gradually over time.

 

Water enters the body and is excreted as urine after about two hours. Drinking too much water at once can strain kidney function and cause a rapid drop in blood sodium levels, leading to electrolyte imbalance.

 

Drinking coffee instead of water is also not good. Beverages containing caffeine absorb water during the process and dehydrate the body, so after consuming them, additional water intake is necessary.

 

If it is difficult to drink water, you can hydrate with fruits.

Most vegetables and fruits are composed of over 80% water, which helps maintain hydration in the body.

Additionally, drinking water immediately after waking up in the morning on an empty stomach helps increase water intake that was interrupted during sleep, which can boost metabolism.

 

Some people should not drink excessive amounts of water.

People with hypothyroidism, cirrhosis, renal failure, heart failure, or adrenal insufficiency who have difficulty with fluid excretion should consult their doctor regarding their water intake.