'Comedy Queen Song Hye-kyo' Shim Jin-hwa, lost 8.5kg on an empty stomach in the morning... What is her secret?

I'm also on a diet, and it's a good article.

I need to keep doing stretching and walking regularly~

I think it would be helpful to refer to this good information.

Cashdoc family members, please refer to the article and make sure to put it into practice~

Have a great weekend~👍👍

 

 

Comedian Sim Jin-hwa (44) shared an update on her diet progress.

On the 27th, Sim Jin-hwa posted on her Instagram story, "This morning's fasting weight -8.5kg," and added, "Warmed up with a 1-hour walk with my dog, ran five laps around the track, then walked, stretched, and enjoyed sweating in the scorching sun." She continued, "Without any sponsorship or advertising contracts, I am doing this for myself," and shared a photo with her husband Kim Won-hyo. Let's take a closer look at the effectiveness of Sim Jin-hwa's diet secret.

 

Walking Exercise Walking exercise helps with weight loss. According to a 12-week walking program operated by the Korea National Park Service, when participants walked an average of about 12 km more than 2-3 times a week, their average body mass index decreased by 0.23 kg/m². Walking consumes sugars and glucose in the blood as energy. When all the sugars are used up, the body burns fat for energy, leading to a reduction in fat. Trying walking backwards is also an option. According to a research team from the Graduate School of Sports Science at Dankook University, energy expenditure and muscle activity when walking backwards for 30 minutes were about 1.5 to 2 times higher than when walking forward.

 

◇Stretching Stretching is also effective for dieting. When you see people working hard to lose weight, they often focus on aerobic or strength exercises but tend to neglect stretching. However, stretching uses many muscles, stimulating and activating muscles that burn a lot of fat. Additionally, stretching promotes metabolism and helps activate the stomach and intestines. This leads to a reduction in body fat and is effective in preventing obesity. Especially if you want to lose weight, it is better to do stretching before meals or after waking up. After maintaining a fasting state of 7 to 8 hours while sleeping and then starting to move, the fat accumulated in the subcutaneous tissue and liver is used as an energy source.

 

 

 

<Source: Provided by Health Chosun / Photo: Sim Jin-hwa's Instagram>