My top diet tip is to go hiking.

I don't like exercising, but I still walk and hike for my health.

Walking exercise alone doesn't have a significant effect on weight loss.

So I started going hiking once in a while.

Have you heard of mountain climbing dieting?

 

 

Hiking is a high-intensity aerobic exercise that burns 400-500 calories per hour.

It is an exercise with better workout efficiency compared to walking exercise because of its superior exercise effect relative to time.

And by going up and down hills, such as uphill and downhill paths, it is a strength training exercise that develops lower body muscle strength.

It is an exercise that increases your heart rate while walking, which also helps improve cardiovascular endurance.

 

 

The natural scenery viewed while climbing mountains helps relieve stress and promotes mental and physical stability.

As a beginner in exercise, I was glad that I could climb the mountain with a joyful heart to see nature.

Other exercises are difficult and not fun, but hiking is still enjoyable because each mountain has its own charm and each course has a different level of difficulty, so it's not boring.

 

 

When you reach the top, you can feel a sense of pride and accomplishment.

And it helps to promote smooth blood circulation, which is said to be effective in preventing adult diseases.

It burns a lot of calories, making it helpful for dieting, and I also want to recommend it because it is good for health.

Before starting your mountain climbing diet, prepare only the minimum necessary hiking shoes and equipment, and please hike safely.

Please also manage your diet to some extent besides hiking.

Since hiking increases your appetite, only your physical strength may improve, so please keep this in mind and enjoy exercising happily.