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[Summary]
Precautions for using the microwave oven
Microwave ovens have been an essential kitchen appliance for decades, but few appliances have such divided opinions as the microwave.
Is heating food in the microwave harmful to health? According to the World Health Organization, as long as it is used correctly, microwave radiation is not a cause for concern.
However, there is still no clear answer regarding whether heating food in the microwave causes nutrient loss or whether heating food in plastic containers can lead to hormonal disruption.
The high temperature of the microwave can also be dangerous. Usually, high temperatures are not an issue. However, there is research indicating that cooking carbohydrate-rich foods such as cereal and root vegetables in the microwave can be risky.