Eating apples on the morning of June 20th: Surprisingly, does this 'place' turn health into poison?

Apples have various health benefits, but they can be harmful to dental health, so you should pay attention to brushing your teeth.

◇Apple, helps with bowel movements and prevents aging

Eating an apple in the morning helps with health management. The quercetin component in apples prevents skin aging and helps prevent the body from becoming weak. Also, eating an apple in the morning can stimulate the intestines and make bowel movements easier. In particular, eating the apple with the skin on is more helpful in preventing constipation because the apple skin is rich in dietary fiber called pectin. Pectin promotes the growth of beneficial bacteria in the intestines and helps eliminate harmful substances from the body through stool. Apples are also good as a diet food.

💥However!!!!!💥

◇After consumption, rinse your mouth with water and brush your teeth after 30 minutes.

Apples can be harmful to dental health if not consumed properly. It has been found that the risk of damage to the dentin is 3.7 times higher when eating apples compared to drinking carbonated drinks or alcohol. Apples are not only high in sugar but also require prolonged chewing, which increases the time they stay in the mouth, and the acidic substances in apples can damage teeth during this time.

After eating fruit, rinse your mouth with water and then brush your teeth after 30 minutes. When brushing, it is important to use dental floss and interdental brushes to remove any remaining fruit residues between the teeth.