Watermelon calories and benefits, enjoy a lot in summer!

Hello everyone,

 

When summer approaches, it is the season when a lot of watermelon is consumed to cool off from the heat.

Today, I will learn about watermelons and share the reasons why they are good to eat in the summer.

 

Watermelon calories and health benefits

 

Watermelon is known for its high water content and low calories.

It usually has about 30 to 40 kcal per 100 grams.

This is a fruit that even those on a diet can safely consume.

 

 

Additionally, watermelon contains various nutrients that are beneficial to health.

The main nutrients include vitamin C, vitamin A, and potassium, which help strengthen immunity and promote metabolism.

 

Reasons Why Watermelon Is Good to Eat in Summer (Calories and Benefits)

 

Hydration: During hot summer months, fluid intake is important. Watermelon is over 90% water and effectively replenishes body fluids to prevent dehydration.

 

Fever reduction: Watermelon contains natural sugars and water, which can help lower body temperature and regulate body heat.

 

Digestive improvement: The dietary fiber contained in watermelon promotes digestion and enhances intestinal health.

 

 

Buying a watermelon and enjoying it with your family during the summer is also a good idea.

However, even when consuming watermelon, it is important to maintain an appropriate amount, as excessive intake can strain digestion.

 

Eat lots of healthy and delicious watermelon to make your summer even more enjoyable!

 

Thank you.