Drinking this water regularly on an empty stomach in the morning... did it cause changes in the body?

The stomach lining on an empty stomach in the morning is very sensitive. Many people have gastritis and experience a burning sensation in their stomach. In this state, what should be eaten first? If you blindly start with probiotic yogurt, the remaining stomach acid may attack the probiotics, reducing the effectiveness of the yogurt. The best choice is water. So, what kind of water is best to drink?

A glass of water on an empty stomach in the morning is a precious 'medicine'... lukewarm water to activate metabolism

A glass of water right after waking up in the morning is no different from medicine. It helps replenish the body's water supply that has been cut off during 7 to 8 hours of sleep, greatly contributing to the activation of metabolism. Metabolism is the process of replacing the body's waste with new substances. With the hot weather these days, should I drink cold water? Actually, lukewarm water is better. It causes less irritation to the stomach lining in a fasting state and is absorbed well by the body. Some people also avoid cold water during the daytime to prevent irritation.

If you usually have heart or cerebrovascular issues... you should quickly replenish fluids immediately after waking up.

It doesn't matter for healthy people, but there are some who find dawn or early morning to be a dangerous time. These are people with poor heart and cerebrovascular health. Since hydration is cut off during sleep, the blood becomes thickened, increasing the risk of blood clots. In fact, many cases of myocardial infarction or stroke occur during early morning when blood vessels become completely blocked. Even if a person wakes up during sleep to urinate, those with vascular diseases should drink a glass of lukewarm water just before going back to sleep. It is also important to quickly replenish fluids immediately after waking up in the morning.

In the case of lemon wedges... skin health, metabolism, and waste elimination

Plain water is good on an empty stomach in the morning, but some people add lemon slices. What kind of change does the sour lemon bring? Many world-famous models and stars, such as Gisele Bündchen, often drink a glass of lemon water in the morning. Right after waking up, they take out a few pre-cut lemon slices from the refrigerator, squeeze the juice, and mix it with water to drink.

Lemons are rich in vitamin C, which helps maintain healthy skin. The citric acid component promotes metabolism and boosts energy levels. It also helps eliminate waste products accumulated in the body overnight. Additionally, the citral component emits a distinctive aroma that improves mood.

New lemon count causes gastric mucosal irritation... Is it still lukewarm plain water?

Lemon water has many advantages, but its strong sour taste can irritate the stomach lining. The juice has a pH of about 3.2 and contains 6-7% acid. Most of it is citric acid, but malic acid and aconitic acid are also present in small amounts. Drinking it on an empty stomach in the morning can be harmful to the already sensitive stomach lining. The acidic components of lemon can also affect tooth enamel. If lemon water does not agree with your body, plain water is the best choice. Starting a healthy morning with a glass of lukewarm water on an empty stomach is recommended.