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After breakfast, 3,000 steps of walking, 300 times on the walking machine, and climbing 16 floors of stairs.

After breakfast, 3,000 steps of walking, 300 times on the walking machine, and climbing 16 floors of stairs.

 

Things that have become part of the morning routine

The walking route is fixed.

It's good that I can move quickly.

 

The walking machine was used 100 times today!

I wanted to do it at home, so I looked it up, but it seems to break easily.

If necessary, you can contact the customer service center regarding park facilities.

I just want to do it here.

 

I think I’ve digested it a bit after including the stair booster.

That's nice, good 👍

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    지영도영
    아침에 건강한 루틴으로 잘 하고계시네요