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Before dinner, brisk walking 4,000 steps and climbing 16 floors of stairs

Before dinner, brisk walking 4,000 steps and climbing 16 floors of stairsBefore dinner, brisk walking 4,000 steps and climbing 16 floors of stairs

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Today, my goal was to get home quickly.

I tried to walk quickly.

You came along the main road instead of the walking trail.

I was stopped at the traffic light several times.

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It's been a while since I felt so light.

Because I was still feeling energetic after walking

Half of the stairs I just climbed, and the other half I decided to walk two steps at a timeโ˜บ๏ธ

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I plan to exercise again after dinner.

Since I had dinner, I need to cheer up again.

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Exercise is most needed after dinner...

Actually, the thing I struggle with the most is exercising after work๐Ÿฅฒ

I'm going to try again today, fighting!

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Comments 3
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์šด๋™ ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š”
    16์ธต๊นŒ์ง€ ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ํž˜๋“คํ…๋ฐ
    ์ž˜ ํ•˜์…จ๋„ค์š”
    • Profile Image
      ๋”๋‹ฌ๋‹ฌ
      Author
      ๊ณ„์† ํ•˜๋‹ค๋ณด๋‹ˆ ํ…€์„ ๋‘๊ณ  ์˜ค๋ฅด๋Š” ๊ฑด ๊ดœ์ฐฎ๋”๋ผ๊ณ ์š”
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ย 
    ํž˜๋“ค์ง€๋งŒ ๋ชธ์— ์ข‹๋Œ€์š”.ย 
    ํšจ๊ณผ๊ฐ€ ์ข‹์ฃ .ย