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I walked 10,000 steps again today.

I walked 10,000 steps again today.I walked 10,000 steps again today.

 

Today, I walked diligently again and exceeded 10,000 steps~

I heard it's good to combine aerobic exercise and strength training, so I did thigh and arm strength exercises at home.

 

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  • Profile Image
    물까치
    금요일에 만보 걷기 수고하셨어요
    즐거운 주말 되세요
     
    • Profile Image
      은하수
      Author
      금요일 만보 잘 걸었지요 
      만보 걷기 이렇게 응원해주시니 더욱 힘 내서 걸어야겠어요 ㅎㅎ