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Today, I walked diligently again and exceeded 10,000 steps~
I heard it's good to combine aerobic exercise and strength training, so I did thigh and arm strength exercises at home.
금요일에 만보 걷기 수고하셨어요 즐거운 주말 되세요
금요일 만보 잘 걸었지요 만보 걷기 이렇게 응원해주시니 더욱 힘 내서 걸어야겠어요 ㅎㅎ