My personal varicose vein management

It's not severe, but varicose veins have been present for quite a long time.

Recently, I often get cramps while sleeping, making it difficult, so I haven't undergone any procedures or surgeries yet.

I don't want to do it; I am taking care of it at home.

Nothing special, I wake up in the morning, wear compression stockings, and when I get home, I take off the stockings and give myself a massage for about 10 minutes.

And before sleeping, elevate your feet to a higher position to allow for rest.

It doesn't have a significant effect, but I think it's good because I feel less fatigue in my legs.