*🫶Prevention methods for skin aging and foods that fight aging!!

Red bell pepper

Lycopene maintains skin aging and elasticity

 

Dark chocolate

Flavonoids provide happiness and a sense of stability.

 

Salmon

Dark circles, wrinkle prevention

 

Coconut oil

Skin moisturizing, helps achieve smooth skin

 

Green tea

Rich in polyphenols and vitamin C

 

Spinach

Prevents skin troubles

 

Various seeds

Vitamin E component moisturizes the skin.

 

🔸️Salary

Maintaining skin elasticity and radiance

 

🔸️파파야

Helps prevent wrinkles

 

Carrot

Eczema, skin disease prevention

 

🔸️Blueberry

Rich in antioxidants, skin damage recovery

 

🔸️Avocado

Increased skin elasticity, wrinkle prevention

 

🙂 There are probably many other things as well, but just a few at least.

I should make sure to eat well.

Blueberries, avocados, carrots, various seeds, and dark chocolate are also things I frequently eat.

 

😦 Characteristics of facial skin aging by age group

 

20s: The skin is still firm and healthy, but early signs of aging may appear. Fine wrinkles and pigmentation caused by UV rays may begin to develop.

 

In your 30s: Fine lines may begin to appear around the eyes and mouth, and the skin gradually becomes dry. The skin tone may become uneven.

 

In your 40s: Wrinkles become more pronounced, and skin elasticity noticeably decreases. Facial volume diminishes, and skin sagging begins.

 

After the age of 50: wrinkles and sagging become more severe, the skin becomes thinner, and pigmentation becomes more prominent.

 

☺️ Ways to prevent facial skin aging

Use of sunscreen

Since ultraviolet rays are a major cause of skin aging, you should use sunscreen daily. (This is considered the most cost-effective and effective method.)

 

Healthy eating habits

Consume plenty of fruits and vegetables rich in antioxidants.

 

Adequate sleep

To aid skin regeneration, I sleep 7-8 hours a day.

 

Hydration

Consistently use skin moisturizers to keep the skin hydrated.

 

No smoking

Smoking accelerates skin aging, so quitting smoking is important.