Sweet tips for sobriety for my body

Hello! I'm Minbyeol. Today, I am going to talk about what I've been up to lately.

I am doing the weekly treatment and have been practicing it well for two weeks.

I am here to share this week's helpful tip. I am

A homemade liquor infused like bokbunja so that it becomes famous as a drink for alcohol enthusiasts.

 

 

Drinks every popular alcohol on SNS without hesitation

It was convenient. Not only that, but also Jeongjong, sake,

There was no alcoholic beverage that even soju and beer didn't go well with.

 

 

Among them, I liked cocktails the most, but I drank too much.

On days I want, I replace it with non-alcoholic options.

The reason I drink alcohol is because I like it.

I made too many plans with my friends. For six months.

I gained weight because I drank alcohol with those friends every day.

Gained 10 kilograms, lost stamina, and even money.

I decided not to make any drinking plans because I experienced something that made me realize I shouldn't.

Try not to make appointments if possible, and if you do, assume you have plans.

I will exercise at that time. However,

 

 

You know those days? After working out hard, a can of beer.

A day I want to do it! I'm a beer lover who loves beer too much.

It was unavoidable that the issue was with Hite Zero.

Because the calories and sugars are the lowest, I wonder if I should drink alcohol.

I wanted to prepare in advance by stocking the refrigerator, which will be very helpful this week.

It's working^^ I've lost 2 kilograms in two weeks these days.

 

 

Focusing on exercise and even managing the diet

I am diligently maintaining it. Thanks to this week, my health has improved even more.

It feels good to take care of myself. I will work hard to maintain my sobriety.

The final top tip is to spread the word! Let's spread the word together.

Let's abstain this week~ Read the helpful tips for staying sober up to this point.

Thank you for your support. Let's all do our best this week!