Quit smoking tips!!

Hmm... I started smoking at an age when I shouldn't have, but I have now quit.

It's a very small thing, but I thought there might be some people who could find my writing helpful.

I'm going to share a tip that isn't really a tip... haha
One day, while working, I felt so exhausted and wondered why I was so short of breath, and I realized that cigarettes were the problem.
Let's try quitting smoking. I've tried various methods, and among what I've tried, it's like giving up flesh to take the bone... That kind of feeling. Well, if I don't smoke, I think about it a lot, and my mouth feels bored, but...
I have that... there's a candy product called Eclipse. I bought two boxes of it and ate it every day instead of smoking. The calorie content isn't that high, and as far as I know, it doesn't contain any sugar. So, I didn't feel any particular burden eating it.
But of course, I carried around a mini medicine along with Eclipse, and whenever I thought of smoking, I would take one.
At first, even when I ate, I felt like it didn't quite satisfy me as much as cigarettes did. But as I got into the habit of taking Eclipse and Yakgwa, thoughts of cigarettes completely disappeared. Of course, I don't take Eclipse and Yakgwa anymore... because even with fewer calories, I still gain weight.
But I think people definitely need motivation. For example, if you're sick... if your girlfriend dislikes you... if you have a baby... snacking is a huge issue, but by snacking, thoughts of cigarettes just disappear... When quitting smoking, just give up your life for a month or two... snack a lot... drink plenty of water... I also told my friend about this method, and although he gained some weight, he said that if he eats something else during the time he would normally smoke, he definitely doesn't smoke.
Instead, you should snack on foods with very low calories... When you keep snacking on things like hot dog buns, you end up crying when you look in the mirror... I recommend candies without sugar... and snacks with low carbohydrates!! I recommend Eclipse and Yakgwa...!!
These days, there are many zero-calorie snacks available, so you might find some if you look! It's a pointless message, but I hope it helps!!