Are these early symptoms of panic disorder? Suspected symptoms

Sometimes, without any reason, I suddenly feel my heart pounding and have difficulty breathing.

My hands and feet were trembling, I was sweating coldly, and a sense of anxiety that something big was about to happen suddenly overwhelmed me.

Usually I'm okay, but suddenly I feel overwhelmed by those emotions, and I worry, "Is this a warning sign of panic disorder?"

 

 

Once, I was in a crowded place when I suddenly felt dizzy and my chest felt tight, and I didn't know what to do.

I wondered, "Why is this happening?" so I stepped away from my seat for a moment and took a deep breath, but I still couldn't calm down easily.

I'm afraid this might be the beginning of a panic disorder.

 

Lately, I feel more anxious about these things happening repeatedly, and I'm starting to worry about my daily life as well.

Am I too sensitive? Or are the symptoms really appearing... I find myself spending more and more time worrying alone.

 

 

Are there anyone who has had a similar experience?

I want to hear advice on how to cope and what to do if I suspect I have panic disorder, like myself.

I'm unsure whether this is just simple anxiety or an early sign of a panic disorder.