I took a self-assessment test for panic disorder. Try taking the test.

I did a self-diagnosis for panic disorder!

 

Recently, I have been feeling anxious and suddenly experiencing a pounding sensation in my heart.

I took a self-assessment test for panic disorder.

At first, I thought it was just because of stress, but

I'm worried because these symptoms keep recurring frequently.

 

 

After testing, I found there were more questions than I expected,

While answering, I was able to reflect once again on my emotions and physical condition.

Especially, whether sudden anxiety overwhelms you unexpectedly,

Or they ask if it only happens in certain situations.

I was a bit surprised because I also have had similar experiences occasionally.

 

 

Of course, while self-diagnosis alone cannot provide an accurate result,

This test helped me understand my condition and gave me an opportunity to consider whether I should seek professional help.

If any of you are feeling anxiety or panic symptoms like I do,

It might be a good idea to try a self-diagnosis test once.

It's really important not to struggle alone and to seek the help you need.

 

Anyone who has experience with panic disorder or anxiety symptoms,

I'm curious about how you overcame it! Let's talk about it together. 😊