I took a panic disorder test, and the results are serious...

I took a panic disorder test, and the results are serious...

Lately, I've been feeling anxious and experiencing sudden palpitations, so I took a panic disorder test just in case, and the results came out quite serious... I was surprised because the score was higher than I expected. 😢

Actually, for several months now, I've often felt a tightness in my chest or a feeling of suffocation, but I just thought it was due to stress and ignored it. However, sometimes in daily life, without any reason, a sense of fear suddenly overwhelms me, and

When my heart starts pounding, I become unable to do anything. Every time that happens, I wonder, "Could I have panic disorder?" I thought it was unlikely, but after seeing the results of this test, I don't think I can ignore it.

Are there any of you who have had a similar experience? I think I need to go to the hospital for a diagnosis, but I feel overwhelmed about how to prepare and what to do...

And until I go to the hospital, what methods can I use to alleviate the symptoms even a little? Right now, when breathing is difficult, I try to take deep breaths and stay as calm as possible, but I don't feel much of an effect, so it's very frustrating. 😞

If you have experienced panic disorder or have helped someone around you, any advice on how to cope would be really helpful. It's so difficult when it interferes with daily life, and I feel overwhelmed about how to overcome it...🙏