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(Concern) Bipolar disorder symptoms arising from human relationships

Recently, I have been seriously concerned about my health.

That is a symptom of bipolar disorder.
 
 
What is bipolar disorder?
 
A representative disorder among mood disorders
A personality disorder characterized by alternating episodes of elated mood (mania) and depressed mood (depression).
 
(Concern) Bipolar disorder symptoms arising from human relationships
 
I took a self-assessment for bipolar disorder.
If there are more than seven, it is recommended to seek psychiatric counseling.
I am eligible for as many as 8.
 
 
I didn't realize at first that I had bipolar disorder, but it turns out I do.
My mood keeps going back and forth between feeling extremely good and feeling bad.
Especially when things don't go my way, I get extremely angry.
Even then, if the problem is resolved smoothly, they get so happy that they jump around excitedly.
 
 
I've been like this for quite a long time, and it hasn't been fixed.
 
 
Especially, this issue is that these symptoms suddenly appear in human relationships.
 
 
I don't feel this way towards acquaintances I'm not close with.
Having even a slight disagreement or conflict with close friends or acquaintances
When a situation arises that deviates from my plan
I'm extremely angry and suddenly feel endlessly depressed.
Then, at some point, I feel uplifted again and get excited, chatting with friends and so on.
 
 
 
<Manic symptoms>
 
 
My manic symptoms include suddenly feeling elevated without any reason.
Ordinary people usually have something joyful or celebratory happening.
When there's something that makes you happy according to your own standards, you feel better, right?
However, I do not know the reason.
 
 
Actually, there is nothing joyful or happy.
Suddenly, I feel like I can do anything and I am full of motivation. 
When I talk with acquaintances, I tend to speak quickly, so they tell me to slow down a bit.
I want to say all the thoughts that are currently in my mind at once.
Not only do I speak faster, but I also tend to speak without organizing my thoughts properly.
 
 
Did you eat something bad today?
Why are you like this today?? Did you get a bonus or something?
Why are you acting so scary?
Calm down a bit and let's talk.
 
 
With this kind of reaction, I never know when I might become depressed again, so they keep an eye on me.
Because I have mood swings like a ticking time bomb
There are many people around me who feel uncomfortable.
 
 
Another problem is that on days when I feel that good, I can't sleep.
I want to sleep, but I keep wanting to do something.
I want to go outside and play on that dark dawn.
I have to go to work the next day, so I should sleep quickly.
I get excited alone and go for a dawn walk.
 
Even though it is risky and it severely affects the next day's work
Walking alone until 3 a.m. or coming back
I asked a friend nearby to come out, chatted until dawn, and then went home.
 
 
Even though I wrote this much because I couldn't fully express it in words
My condition is really... I have no words.
Even when I write it out, I don't know why I behave that way myself.
 
(Concern) Bipolar disorder symptoms arising from human relationships
 
< Symptoms of Depression > 
 
 
Once, I was working on something with a tablet.
My husband showed me the video he was watching next to me.
They told me to look at this and that, and they showed me.
 
But I'm doing something right now, and you keep saying look at this, look at that.
I momentarily got angry and scolded my husband harshly...
I was definitely working happily.
After getting angry, I felt incredibly depressed and suddenly started crying.
 
 
Why does my husband find it ridiculous that I get angry and then cry?
I felt a strange, indescribable feeling because my emotions were fluctuating.
 
 
And lately, I've been feeling very lethargic and weak.
I don't feel any motivation at all. 
I was feeling good, but suddenly while talking with a friend...
If things don't go the way I envisioned or if I feel disappointed, then...
 
 
Most people would just brush it off and move on.
I can't just accept that and become endlessly depressed.
I become so sensitive that I even consider cutting ties with that acquaintance.
Suddenly, I started crying and I can't control my emotions, so I'm having a hard time.
 
 
What am I living for right now?
There is no one around me.
Can I be happy?
Everyone else seems happy, so why am I the only one so unhappy?
 
 
I get depressed alone and end up ghosting even the acquaintances I usually keep in touch with for at least two days...
In serious cases, they change their number and completely disappear.
 
 
 
Yesterday, I even heard this from an acquaintance.
 
 
Few people can truly handle your personality.
Unless your mind is disturbed or you're meeting someone to take advantage of you
I don't think there's anyone attached to you.
Even if we're close, I'll leave you right after I use you.
 
 
They said something like this...
Hearing this kind of thing makes me feel endlessly depressed again.
I didn't want to contact anyone, and I also felt a sense of emptiness, wondering if I had wasted my life.
 
 
Because of bipolar disorder, I end up causing trouble for the people around me.
I am engaging in behaviors that imprison myself.
I am really 고민이 많습니다.
 
 
Should I go to the hospital with this level of symptoms?
Lately, it has become worse, and my worries are increasing.
I'm 고민 about how to treat and overcome it...
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Comments 3
  • Profile Image
    다우니 향기님 안녕하세요.고민을 읽다보니 다우니 향기님의 고민은 저의 고민과도 같습니다.저는 살면서 가장 어려운것이 사람관계입니다.친구가 너무 좋지만, 그 친구로 인해 받는 스트레스도 많아요.대인관계가 참 어렵더라구요.저도 조울증이 있어서 병원에 가봤는데 조울증에 대한 검사와 치료가 요즘은 참 많이 있더라구요기분안정제를 처방 받아서 먹었는데 약에 대한 부작용은 없습니다. 약물치료뿐만 아니라 심리치료도 있어서 저는 참 도움을 많이 받았어요 저의 우울한 사고와 행동을 개선하고 긍정적인 변화를 유도해주시는 치료였습니다. 혹시나 마음으로 컨트롤이 어렵다면 혼자 끙끙 앓지마시고 가까운 병원에 가시는것도 나쁘지 않습니다. 건강한 식습관과 규칙적인 신체 활동을 가지시고, 충분히 휴식을 취해주세요그리고 무엇보다 자신을 사랑하고 스스로에게 <잘하고 있어. 나는 정말 훌륭해. 괜찮아. 그럴수도 있어>라고 이야기 해주세요. 러브마이셀프!! 어떤 일이든 깊게 생각하시고 생각이 많으시면 스스로를 힘들게 할수가 있답니다다우니 향기님은 충분히 잘하고 계시니 힘내세요~<인사이드 아웃2>보셨나요?내안에도 수많은 감정들이 있는데 그 수많은 감정들은 나를 이루는 소중한 존재들이랍니다너무 걱정마시고 본인은 가장 소중하고 중요하다는거 잊지마세요.
    • Profile Image
      다우니향기
      Author
      긴 글 읽어주시고 공감해주셔서 감사합니다 
      사람 관계가 정말 제일 어렵네요 
      무시하려해도 혼자 사는 세상이 아니니까 더 그런것 같아요 
      제 지인분들중 정신약을 먹는 분들이 계신데 그 분들은 효과가 없다고 해서 
      괜히 갔다가 헛걸음 하는거 아닌가 그런 생각도 들더라구요 
      사람마다 다른거겠죠 지금 솔직히 많이 힘들어서 가봐야 되나 하는 생각도 들고
      스스로 컨트롤이 안되니까 너무 힘드네요 
      운동으로 매번 밤마다 이 감정을 억누르고있는데 운동을 못하는 상황이거나 
      어떤 날은 특히 더 고통스럽기도 하고요 
      이렇게 좋은 댓글 달아주셔서 정말 감사합니다 
      내 자신에게 잘하고 있다 넌 앞으로도 잘할것이다 훌륭하다 라고 매일 말해보도록 연습해볼게요 
      인사이드 아웃2는 안봤는데 그걸 보면 좀 도움이 되려나요 
      제 자신이 제일 소중하다는 생각 이제부터라도 해보도록 할게요 
      오늘도 건강 잘챙기시고 항상 좋은 일만 생기길 제가 응원드릴게요 
      같이 사람관계 스트레스 이겨내고 내 자신을 사랑하는 하루 되어보아요 
  • Profile Image
    하루=즐겁게+행복하게+웃으며✌
    조울증 저도 그런가요 
    이거 정말 우울증으로 넘어가는 단계 아닌가요?
    그래서 조울증에는 무엇을 해야하나요??