Wearing clean socks at bedtime is effective for insomnia.

 

I have insomnia, so I was looking for various ways.

 

Socks are also helpful.

 

Wearing clean socks while sleeping can sometimes be beneficial for health.

 

2. Generally, body temperature drops before falling asleep.

 

People with cold hands and feet take a long time to fall asleep.

 

For people with cold bodies, wearing clean socks is a way to achieve restful sleep.

 

Effect

 

People wearing socks fall asleep 7.5 minutes faster, and

 

Sleep 2.32 minutes longer,

 

There is a research finding that it occurs 7.5 times less frequently at night.

 

I want to try sleeping for 8 hours straight without stopping.

 

Isn't it related to mental health and insomnia?