(Concern) It's still difficult even after a year of stopping the sleeping pills.

The last prescription for sleeping pills was from March to April of last year.

It is generally advised not to abruptly stop taking sleeping pills.

Due to various circumstances, even the insurance was canceled, so I decided to get my act together.

The vow was made sincerely from the heart.

Before that, sleeping pills include sleeping pills like zolpidem and Q300.

It seems I have never taken any medication I haven't tried before. I have been taking sleeping pills for 14 to 15 years.

Since I did it... people around me say it's amazing.

Maybe it's because I still took sleeping pills hastily.

The sleep pattern doesn't seem to be returning to normal.

Usually, I fall asleep around 2 a.m. and wake up at 5 a.m.

I go to bed at 4 a.m. and wake up at 6 a.m.

The day feels incredibly long and exhausting, but it doesn't interfere with my daily life.

It's not quite to that extent. Monday is a bit...

Except for feeling very tired and feeling damp and sluggish 😅

Daily sleep-promoting tar cherry, theanine, tryptophan, GABA

I take all the supposedly good supplements sold on the internet, haha.

When will the sleep pattern normalize so that I can sleep for 5 to 6 hours?

I'm worried about whether I can sleep wellㅠ