(Helpful Tip) How to Get Rid of Insomnia

Because I have difficulty falling asleep easily or frequently wake up during sleep

There are people who wake up tired and still feel exhausted, right?ㅠ

If insomnia persists, fatigue accumulates, concentration and memory decline, and in severe cases, it can even lead to depression.

How to eliminate insomnia.

1. Sleep time should be regular!
   It is said that an average of 7 to 8 hours is an appropriate amount of sleep.
   However, since there are individual differences, please determine the appropriate amount of sleep for yourself and stick to a regular schedule.
   
   
2. Reduce naps!!
   A proper nap can reduce the body's fatigue.
   Excessive napping interferes with restful sleep.
   It's best not to take a nap!
   
   
3. Reducing caffeine
   I can't live without coffee..ㅠㅠㅠ
   Try to drink coffee as early as possible.
   Let's avoid it during dinner time.
   
   
4. Creating an environment!
   Create a quiet and dark environment.
   It helps me sleep well.
   Don't look at your smartphone while lying in bed!!
   
   
5. Stop thinking!
   I think this is the hardest thing for meㅠ
   Once a thought begins, it keeps chaining and chaining and chaining and chaining...
   Eventually, I end up having a night where I can't sleep because of all sorts of thoughtsㅠ
   
   
6. Sunshine shower during the day!
   Getting enough sunlight during the day helps regulate your biological clock and melatonin.
   The biological clock regulates physiological functions such as sleep.
   Melatonin is called the sleep hormone.
   
   
   
7. Take a warm shower before going to bed!!
   Taking a shower with warm water can improve blood circulation, relieve fatigue, alleviate depression, and boost immunity.
   It is said to improve the quality of sleep and help you fall asleep faster.
   
   
8. Eating foods that are good for insomnia
   Jujube is said to relax the tension throughout the body.
   It would be nice to drink warm jujube tea!
   It also promotes active blood circulation in black beans.
   It is said to help induce deep sleep and relieve stress.

There is a saying that sleep is the best medicine.

I hope everyone has a good sleep tonight :)