Morning walk for mental health

Many people believe that mental health requires a different mindset.

However, mental health is said to be something you do with your body, not your mind.

You must follow three things.

1) Eat meals regularly

2) Sleeping well

3) Engage in appropriate exercise

Especially, a 30-minute walk in the morning sunlight is very effective for mental health.

Of course, exercising makes your body healthier.

When exposed to sunlight in the morning, the hormone melatonin, which helps induce sleep, is secreted at night, making it easier to fall asleep.

If you're going for a walk, do it in the morning and enjoy walking in the sunlight.