Question) Do you know about Restless Legs Syndrome?

A strong urge to move my legs and an unpleasant sensation are intensely present.

Especially when trying to fall asleep, my legs tend to move.

It prevents me from falling asleep ㅠㅠI am unable to sleep properly every night due to restless legs syndrome.

It seems to be having a significant impact on daily life.

In particular, due to lack of sleep, I feel extremely fatigued during the day, my concentration decreases, and I have difficulty performing work or academic tasks.

Additionally, this chronic sleep deprivation also affects emotional stability, leading to frequent mood swings and feelings of depression.ㅠㅠ

In a situation where restless legs syndrome persists and the difficulties in daily life are becoming increasingly severe, I would like to know what specific coping strategies might be helpful and what effective methods exist to manage or alleviate these symptoms.

Additionally, I am curious about how these symptoms might affect quality of life in the long term.

Is there anyone experiencing restless legs syndrome?