Do you know roller massage? Also known as 돌돌이!

It was a massage device I saw at the gym when I was exactly 20 years old, and it’s a massage device that I hadn’t seen for some time.

 

But isn't this equipment in the apartment gym, also known as the Asjang!

 

 

I always do 5 minutes after every workout. It's been two weeks since I started doing that!

My calves have completely become soft and squishy!

 

😁

 

I had forgotten what this refreshing taste was like!

 

That's right, this pain!

That's right, this refreshing feeling!

That's right, this refreshing feeling!

 

On the first day, I was in so much pain that I was swallowing screams and lifting my calves, but the relief and refreshment that came after that pain were indescribable.

Especially, I run twice a week, and after running, doing roller massage can help eliminate the fatigue remaining in the lower body.

 

Hands up, everyone who knows this feeling! ✋